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Nutrition Breakdown

Cotija's Calories — Lowest to Highest

Browse calorie values for Cotija's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

30 kcal

Highest Item

800 kcal

122 / 122 items resolved USDA database: 23 Estimated: 99

Lowest Calorie Items at Cotija's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixto (Fish & Shrimp) caldos del mar (soups) USDA 30 kcal
2 Hot Carrots side orders USDA 44 kcal
3 Large 32 Oz drinks USDA 55 kcal
4 Carne Asada Burrito & 3 Rolled Tacos with Guacamole daily specials USDA 123 kcal
5 Camarones Culishi seafood USDA 136 kcal
6 7 Mares caldos del mar (soups) USDA 150 kcal
7 Flauta Beef Or Chicken with Sour Cream & Guac side orders USDA 171 kcal
8 1 Beef Tamale & 3 Rolled Tacos with Guacamole daily specials USDA 174 kcal
9 4 Oz. Guacamole side orders USDA 175 kcal
10 Bean & Cheese Burrito kids menu USDA 177 kcal
11 Beef Tamale side orders USDA 177 kcal
12 3 Rolled Tacos with Guac, Beef Taco & Bean Tostada daily specials USDA 179 kcal
13 French Fries side orders USDA 179 kcal
14 4 Oz. Sour Cream side orders USDA 208 kcal
15 Extra Guacamole, Cheese or Sour Cream side orders USDA 208 kcal
16 Fajitas Steak or Chicken burritos Estimated 220 kcal
17 2 Beef or Chicken Tacos & 1 Cheese Enchilada daily specials USDA 229 kcal
18 3 Mini Beef or Chicken Rolled Tacos kids menu USDA 229 kcal
19 Chile Relleno side orders USDA 230 kcal
20 1 Cheese Enchilada kids menu USDA 271 kcal
21 Pescado (Fish) caldos del mar (soups) USDA 277 kcal
22 2 Soft Tacos combos Estimated 280 kcal
23 Bean Taco and Beef Tostada combos Estimated 280 kcal
24 Cheese Enchilada and Beef Taco or Tamale combos Estimated 280 kcal
25 Fish Rolled Tacos with White Sauce tacos (hard shell) Estimated 280 kcal
26 1/2 Pt Rice side orders Estimated 320 kcal
27 Bean and Rice burritos Estimated 320 kcal
28 Shrimp in Creamy Chipotle Sauce with Mushrooms seafood Estimated 320 kcal
29 Steak Hot Burrito burritos Estimated 325 kcal
30 Small 22 Oz drinks USDA 336 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

El Grande Burrito

burritos 800 kcal

Beef or Chicken

sopes 430 kcal

California Carne Asada or Grilled Chicken

burritos 430 kcal

Grilled Chicken Caesar

salads 430 kcal

Grilled Chicken Chipotle

burritos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cotija's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cotija's items have calorie data?
Cotija's currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cotija's?
The lightest item currently tracked is Mixto (Fish & Shrimp) at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cotija's calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cotija's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.