Nutrition Breakdown
Costumbres Argentinas Bakery Calories — Lowest to Highest
Browse calorie values for Costumbres Argentinas Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
41 kcal
Highest Item
393 kcal
Lowest Calorie Items at Costumbres Argentinas Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Costumbers | salads | USDA | 41 kcal |
| 2 | Roxi | salads | USDA | 42 kcal |
| 3 | Rusa | salads | USDA | 53 kcal |
| 4 | Espinaca, Muzarella Fresca Y Cebolla | salads | USDA | 63 kcal |
| 5 | Pavo | build your own sandwich | USDA | 107 kcal |
| 6 | Tatito | sandwiches | USDA | 115 kcal |
| 7 | Remolacha Y Huevo | salads | USDA | 121 kcal |
| 8 | Caesar | salads | USDA | 127 kcal |
| 9 | Caprese | sandwiches | USDA | 140 kcal |
| 10 | Milanesa | platos | USDA | 187 kcal |
| 11 | Matambre | build your own sandwich | USDA | 190 kcal |
| 12 | Tomato Relleno | platos | USDA | 190 kcal |
| 13 | Crudo | build your own sandwich | USDA | 214 kcal |
| 14 | Chicken Breast | platos | USDA | 228 kcal |
| 15 | Arugula, Tomate, Queso, Ajo & Limon | salads | USDA | 230 kcal |
| 16 | Choripan | sandwiches | USDA | 234 kcal |
| 17 | Jamon | build your own sandwich | USDA | 250 kcal |
| 18 | Queso Mozzarella | build your own sandwich | USDA | 296 kcal |
| 19 | Queso Fresco | build your own sandwich | USDA | 299 kcal |
| 20 | Picadita | platos | USDA | 326 kcal |
| 21 | Achuritas | platos | USDA | 341 kcal |
| 22 | Queso Provolone | build your own sandwich | USDA | 351 kcal |
| 23 | Matambre | platos | USDA | 355 kcal |
| 24 | Napolitana | platos | USDA | 355 kcal |
| 25 | Salame | build your own sandwich | USDA | 357 kcal |
| 26 | Queso Suizo | build your own sandwich | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Queso Suizo
Salame
Matambre
Napolitana
Queso Provolone
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Costumbres Argentinas Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Costumbres Argentinas Bakery items have calorie data?
What is the lowest-calorie item at Costumbres Argentinas Bakery?
Are Costumbres Argentinas Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.