Nutrition Breakdown
Costa's Cafe Calories — Lowest to Highest
Browse calorie values for Costa's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Costa's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Hot Teas | beverages | USDA | 1 kcal |
| 2 | Brewed Iced Tea | beverages | USDA | 1 kcal |
| 3 | Coffee | beverages | USDA | 1 kcal |
| 4 | Espresso | espresso drinks | USDA | 9 kcal |
| 5 | Country Fried Steak & Eggs | all time favorites | Estimated | 10 kcal |
| 6 | Steak and Eggs | all time favorites | Estimated | 10 kcal |
| 7 | Sliced Tomatoes | side orders | USDA | 20 kcal |
| 8 | Mineral Water | beverages | USDA | 22 kcal |
| 9 | Italian | special omelettes | USDA | 41 kcal |
| 10 | Latte | espresso drinks | USDA | 43 kcal |
| 11 | Soft Drink with Refill | beverages | USDA | 46 kcal |
| 12 | Orange Juice Fresh Squeezed | beverages | USDA | 47 kcal |
| 13 | Pineapple, Cranberry, Apple, or Grapefruit Juice | beverages | USDA | 47 kcal |
| 14 | Strawberry Lemonade | beverages | USDA | 50 kcal |
| 15 | One Egg | side orders | USDA | 55 kcal |
| 16 | Two Eggs | side orders | USDA | 55 kcal |
| 17 | Shirley Temple | beverages | USDA | 56 kcal |
| 18 | Seasonal Fresh Fruit Combo | side orders | USDA | 59 kcal |
| 19 | Assorted Mountain Juice | beverages | USDA | 67 kcal |
| 20 | Calamari Rings | appetizers | USDA | 71 kcal |
| 21 | 2% Milk or Chocolate Milk | beverages | USDA | 76 kcal |
| 22 | Italian Soda | beverages | USDA | 85 kcal |
| 23 | Yogurt | side orders | USDA | 94 kcal |
| 24 | Hot Chocolate with Whipped Cream | beverages | USDA | 101 kcal |
| 25 | Optional Meat | special omelettes | USDA | 101 kcal |
| 26 | Sausage Links, Ham, or Canadian Bacon or Bacon | side orders | USDA | 122 kcal |
| 27 | Seattle | special omelettes | USDA | 130 kcal |
| 28 | Spinach | special omelettes | USDA | 130 kcal |
| 29 | Gyro Strips or Skewered Beef or Chicken | appetizers | USDA | 135 kcal |
| 30 | Tzatziki with Pita Bread | appetizers | USDA | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Hollandaise Sauce
Biscuits and Gravy
Homemade Hash Browns
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Costa's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Costa's Cafe items have calorie data?
What is the lowest-calorie item at Costa's Cafe?
Are Costa's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.