Nutrition Breakdown
Costa Vida Calories — Lowest to Highest
Browse calorie values for Costa Vida menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
10 kcal
Highest Item
680 kcal
Lowest Calorie Items at Costa Vida
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Chips & Salsa | other choices | USDA | 38 kcal |
| 3 | Extra Salsa | other choices | USDA | 38 kcal |
| 4 | Chicken Tortilla Soup | other choices | USDA | 54 kcal |
| 5 | Fountain Drink | drinks | USDA | 75 kcal |
| 6 | Salad (Grilled Chicken) | salads | USDA | 81 kcal |
| 7 | Salad (Grilled Chicken) | salads | USDA | 81 kcal |
| 8 | Bottled Beverage | drinks | USDA | 87 kcal |
| 9 | Salad (Beans and Cheese) | salads | USDA | 109 kcal |
| 10 | Extra Tortilla | other choices | USDA | 116 kcal |
| 11 | Baja Bowl (Grilled Steak) | baja bowl | USDA | 132 kcal |
| 12 | Baja Bowl (Shredded Beef) | baja bowl | USDA | 137 kcal |
| 13 | Baja Bowl (Beans and Cheese) | baja bowl | USDA | 145 kcal |
| 14 | Cilantro Lime Rice | other choices | USDA | 150 kcal |
| 15 | Enchiladas (Grilled Chicken) | enchiladas | USDA | 151 kcal |
| 16 | Enchiladas (Grilled Chicken) | enchiladas | USDA | 151 kcal |
| 17 | Quesadillas (Grilled Chicken) | quesadillas | USDA | 151 kcal |
| 18 | Tacos (Grilled Chicken) | tacos | USDA | 151 kcal |
| 19 | Tacos (Grilled Chicken) | tacos | USDA | 151 kcal |
| 20 | Extra Guacamole | other choices | USDA | 155 kcal |
| 21 | Baja Bowl (Grilled Chicken) | baja bowl | USDA | 161 kcal |
| 22 | Baja Bowl (Raspberry Chipotle Chicken) | baja bowl | USDA | 161 kcal |
| 23 | Kids Taco | kid meals | USDA | 170 kcal |
| 24 | Sweet Shrimp Tacos | specialties | USDA | 172 kcal |
| 25 | Sweet Shrimp Tacos | specialties | USDA | 172 kcal |
| 26 | Tacos (Sweet Baja Shrimp) | tacos | USDA | 172 kcal |
| 27 | Tacos (Sweet Baja Shrimp) | tacos | USDA | 172 kcal |
| 28 | Enchiladas (Raspberry Chipotle Chicken) | enchiladas | USDA | 178 kcal |
| 29 | Enchiladas (Raspberry Chipotle Chicken) | enchiladas | USDA | 178 kcal |
| 30 | Flan | desserts | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mango Chicken Salad
Salad (Grilled Steak)
Salad (Shredded Beef)
Salad (Sweet Pork)
Chips & Fresh Guacamole
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Costa Vida Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Costa Vida items have calorie data?
What is the lowest-calorie item at Costa Vida?
Are Costa Vida calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.