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Nutrition Breakdown

Costa Deli Calories — Lowest to Highest

Browse calorie values for Costa Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

112 / 112 items resolved USDA database: 20 Estimated: 92

Lowest Calorie Items at Costa Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon Cheesesteak steaks Estimated 10 kcal
2 Cheese Steak steaks Estimated 10 kcal
3 Cheesesteak Hoagie steaks Estimated 10 kcal
4 Jumbo Cheese Steak steaks Estimated 10 kcal
5 Jumbo Steak steaks Estimated 10 kcal
6 Mushroom Cheesesteak steaks Estimated 10 kcal
7 Pepper Steak steaks Estimated 10 kcal
8 Pepperoni Cheese Steak steaks Estimated 10 kcal
9 Steak steaks Estimated 10 kcal
10 Cheesesteak Omelet omelet sandwich Estimated 13 kcal
11 Chicken Salad Hoagie hoagies USDA 63 kcal
12 1 lb. Rice Pudding homemade puddings USDA 108 kcal
13 Coleslaw side orders USDA 117 kcal
14 Gourmet Cupcake gina's amazing gourmet cupcakes USDA 117 kcal
15 Gourmet Deluxe Cupcake gina's amazing gourmet cupcakes USDA 117 kcal
16 Roast Beef Hoagie hoagies USDA 155 kcal
17 1 lb. Bread Pudding homemade puddings USDA 170 kcal
18 Potato Salad side orders USDA 171 kcal
19 French Fries side orders USDA 179 kcal
20 Garden Salad garden salads Estimated 180 kcal
21 Garden Salad with Tuna Salad garden salads Estimated 180 kcal
22 American Cheese Hoagie hoagies USDA 183 kcal
23 Assorted Cheese Hoagie hoagies USDA 183 kcal
24 Macaroni Salad side orders USDA 204 kcal
25 Buffalo Chicken Cheesesteak chicken steaks Estimated 220 kcal
26 Chicken Cheesesteak chicken steaks Estimated 220 kcal
27 Chicken Cheesesteak Hoagie chicken steaks Estimated 220 kcal
28 Chicken Steak chicken steaks Estimated 220 kcal
29 Soup of the Day homemade soup of the day Estimated 220 kcal
30 Veggie Hoagie hoagies USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Bacon Cheeseburger

burgers 620 kcal

Best Milk Shakes in Town

ice cream 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger Hoagie

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Costa Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Costa Deli items have calorie data?
Costa Deli currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Costa Deli?
The lightest item currently tracked is Bacon Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Costa Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Costa Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.