Nutrition Breakdown
Cosmo's Calories — Lowest to Highest
Browse calorie values for Cosmo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cosmo's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blue Ribbon Steak (8 oz.) | fluffy omelettes | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Bottled Water | sodas | Estimated | 10 kcal |
| 4 | Broiled New York Strip Steak (12 oz.) | dinner entrees | Estimated | 10 kcal |
| 5 | Cheesesteak | wrap sandwiches | Estimated | 10 kcal |
| 6 | Hot Tea | beverages | Estimated | 10 kcal |
| 7 | Hot Tea | beverages | Estimated | 10 kcal |
| 8 | Mushroom Steak | hot sandwiches | Estimated | 10 kcal |
| 9 | Pepper and Egg on a Steak Roll | hot sandwiches | Estimated | 10 kcal |
| 10 | Steak & Eggs | main | Estimated | 10 kcal |
| 11 | Steak Quesadilla | appetizers | Estimated | 10 kcal |
| 12 | Coffee (Regular or Decaf) | beverages | Estimated | 40 kcal |
| 13 | Hot Coffee | beverages | Estimated | 40 kcal |
| 14 | Milk Fed Breaded Veal Cutlet | dinner entrees | USDA | 105 kcal |
| 15 | Spaghetti | italian specialities | USDA | 108 kcal |
| 16 | Grilled Chicken Breast | dieter's delight | USDA | 120 kcal |
| 17 | Shepherd's Pie | dinner entrees | USDA | 123 kcal |
| 18 | Souvlaki "Shish-Kabob" | greek specialities | USDA | 124 kcal |
| 19 | Only One Pork Chop | dinner entrees | USDA | 127 kcal |
| 20 | Sautéed Beef Liver | dinner entrees | USDA | 129 kcal |
| 21 | Iced Tea | beverages | Estimated | 135 kcal |
| 22 | Iced Tea | beverages | Estimated | 135 kcal |
| 23 | Pastitchio | greek specialities | USDA | 139 kcal |
| 24 | Chilled Fruit Cup | fresh fruits | Estimated | 140 kcal |
| 25 | Grapefruit | juices | Estimated | 140 kcal |
| 26 | Marinated Chicken Breast | dinner entrees | USDA | 151 kcal |
| 27 | Cheese Ravioli | italian specialities | USDA | 160 kcal |
| 28 | Fresh Fruit Salad | cold salad platters | Estimated | 160 kcal |
| 29 | Two Broiled Center Cut Pork Chops | dinner entrees | USDA | 167 kcal |
| 30 | Honey Dipped Fried Chicken | dinner entrees | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Angus Hamburger (8 oz.)
Burger Basket
Cheeseburger Deluxe
Hamburger
Hot Hamburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cosmo's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cosmo's items have calorie data?
What is the lowest-calorie item at Cosmo's?
Are Cosmo's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.