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Nutrition Breakdown

Cosmo's Pizza Calories — Lowest to Highest

Browse calorie values for Cosmo's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

19 kcal

Highest Item

710 kcal

34 / 34 items resolved USDA database: 30 Estimated: 4

Lowest Calorie Items at Cosmo's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad salads USDA 19 kcal
2 House Salad salads USDA 21 kcal
3 Barq's Root Beer beverages USDA 47 kcal
4 Barq's Root Beer beverages USDA 47 kcal
5 Cosmo's Classic specialty pizzas USDA 57 kcal
6 Coke beverages USDA 66 kcal
7 Coke beverages USDA 66 kcal
8 Diet Coke beverages USDA 66 kcal
9 Diet Coke beverages USDA 66 kcal
10 Lemonade beverages USDA 66 kcal
11 Lemonade beverages USDA 66 kcal
12 Sprite beverages USDA 66 kcal
13 Sprite beverages USDA 66 kcal
14 Veggie specialty calzones USDA 76 kcal
15 Chicken Salad salads USDA 93 kcal
16 Bova's Frozen Custard bova's frozen custard USDA 97 kcal
17 Cal Zones cal zones USDA 148 kcal
18 White Pizza specialty pizzas USDA 173 kcal
19 Chef Salad salads USDA 187 kcal
20 The Supreme specialty pizzas USDA 206 kcal
21 Veggie Supreme specialty pizzas USDA 206 kcal
22 Greek Veggie specialty pizzas USDA 216 kcal
23 Breadsticks breadsticks USDA 230 kcal
24 Combo specialty calzones USDA 238 kcal
25 Hawaiian specialty pizzas USDA 247 kcal
26 Meat Lovers specialty calzones USDA 291 kcal
27 Meat Lovers specialty pizzas USDA 291 kcal
28 Dipping Sauces breadsticks USDA 312 kcal
29 Mellow Yellow beverages USDA 379 kcal
30 Mellow Yellow beverages USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

pizza 710 kcal

Pizza

pizza 710 kcal

Pizza

pizza 710 kcal

Toppings

toppings 390 kcal

Mellow Yellow

beverages 379 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cosmo's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cosmo's Pizza items have calorie data?
Cosmo's Pizza currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cosmo's Pizza?
The lightest item currently tracked is Garden Salad at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cosmo's Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cosmo's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.