Nutrition Breakdown
Cosmos Indian Cafe Calories — Lowest to Highest
Browse calorie values for Cosmos Indian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
21 kcal
Highest Item
608 kcal
Lowest Calorie Items at Cosmos Indian Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 21 kcal |
| 2 | Soft Drink | beverages | USDA | 42 kcal |
| 3 | Aloo Parotta (2) | bread specials | USDA | 50 kcal |
| 4 | Parotta (2) | bread specials | USDA | 50 kcal |
| 5 | Masala Chai | beverages | USDA | 51 kcal |
| 6 | Bubble Tea | beverages | USDA | 55 kcal |
| 7 | Mango Lassi | beverages | USDA | 72 kcal |
| 8 | Crispy Corn | appetizers | USDA | 126 kcal |
| 9 | Potato-Pea Samosa (3) | appetizers | USDA | 212 kcal |
| 10 | Dal Soup (8oz) | hot soups | Estimated | 220 kcal |
| 11 | Tomato soup (8oz) | hot soups | Estimated | 220 kcal |
| 12 | Vegetable Soup (8oz) | hot soups | Estimated | 220 kcal |
| 13 | Bhel Puri | appetizers | USDA | 248 kcal |
| 14 | Chciken Tikka Bites | appetizers | USDA | 248 kcal |
| 15 | Chicken Masala Dosa | south indian specialties | USDA | 248 kcal |
| 16 | Chicken Samosa (3) | appetizers | USDA | 248 kcal |
| 17 | Chicken tikka Dosa | south indian specialties | USDA | 248 kcal |
| 18 | Dahi Vada (2) | appetizers | USDA | 248 kcal |
| 19 | Egg Dosa | south indian specialties | USDA | 248 kcal |
| 20 | Idli Sambhar (3) | south indian specialties | USDA | 248 kcal |
| 21 | Idli Sambhar (3) | south indian specialties | USDA | 248 kcal |
| 22 | Masala Dosa | south indian specialties | USDA | 248 kcal |
| 23 | Mini Uthappam (2) | south indian specialties | USDA | 248 kcal |
| 24 | Onion Dosa | south indian specialties | USDA | 248 kcal |
| 25 | Pakora (6) | appetizers | USDA | 248 kcal |
| 26 | Sambar Vada (2) | appetizers | USDA | 248 kcal |
| 27 | Sweet Mini Dosa (2) | south indian specialties | USDA | 248 kcal |
| 28 | Tandoori Chicken (3) | appetizers | USDA | 248 kcal |
| 29 | Veg Manchuria | appetizers | USDA | 248 kcal |
| 30 | Ven Pongal Sambar | south indian specialties | USDA | 248 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Habshi Halwa (3)
Plain Mini Dosa (2)
Spicy Masala Omelette
Sooji Halwa (8oz)
Gulab Jamun (3)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cosmos Indian Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cosmos Indian Cafe items have calorie data?
What is the lowest-calorie item at Cosmos Indian Cafe?
Are Cosmos Indian Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.