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Nutrition Breakdown

Cosmos Cafe Pizzeria And Restaurant Calories — Lowest to Highest

Browse calorie values for Cosmos Cafe Pizzeria And Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

142 / 142 items resolved USDA database: 20 Estimated: 122

Lowest Calorie Items at Cosmos Cafe Pizzeria And Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee salads USDA 1 kcal
2 Ice Coffee salads USDA 1 kcal
3 Snapple salads USDA 2 kcal
4 NY Sirloin Steak steaks and burgers Estimated 10 kcal
5 Philly Cheese Steak hot heros sandwiches Estimated 10 kcal
6 Soda salads USDA 25 kcal
7 Tea salads USDA 34 kcal
8 Arizona salads USDA 39 kcal
9 Rice Pudding salads USDA 47 kcal
10 Greek Salad salads USDA 66 kcal
11 Frappe salads USDA 68 kcal
12 Chef's Salad salads USDA 110 kcal
13 Shakes salads USDA 119 kcal
14 Meal with Fries and Soda gyro value USDA 157 kcal
15 Bowl soup of the day USDA 161 kcal
16 Salad on Pita special sandwiches Estimated 180 kcal
17 Tuna Salad Platter salads USDA 187 kcal
18 Ice Cream salads USDA 200 kcal
19 Anything Extra on Slice pizza Estimated 260 kcal
20 Regular Slice pizza Estimated 260 kcal
21 Sicilian Slice pizza Estimated 260 kcal
22 Vegetable Slice pizza Estimated 260 kcal
23 Ziti Slice pizza Estimated 260 kcal
24 Rice or Oven Potatoes side orders Estimated 320 kcal
25 Antipasto salads USDA 321 kcal
26 Chicken Slice pizza Estimated 345 kcal
27 Cheese Cake salads USDA 366 kcal
28 1/2 Item pizza Estimated 390 kcal
29 All Fresh Vegetables cosmos special pizza Estimated 390 kcal
30 B.L.T cold heros sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

pizza 710 kcal

Ziti Pizza

cosmos special pizza 710 kcal

Bacon Cheeseburger

steaks and burgers 620 kcal

Bacon Cheeseburger Deluxe

steaks and burgers 620 kcal

Beef Burger

steaks and burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cosmos Cafe Pizzeria And Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cosmos Cafe Pizzeria And Restaurant items have calorie data?
Cosmos Cafe Pizzeria And Restaurant currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cosmos Cafe Pizzeria And Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cosmos Cafe Pizzeria And Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cosmos Cafe Pizzeria And Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.