Nutrition Breakdown

Cosmo Grill and Bar Calories — Lowest to Highest

Browse calorie values for Cosmo Grill and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

181 / 181 items resolved USDA database: 35 Estimated: 146

Lowest Calorie Items at Cosmo Grill and Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Perrier Bottled Water beverages Estimated 10 kcal
2 Watermelon margaritas Estimated 10 kcal
3 Watermelon Mojito cocktail Estimated 10 kcal
4 Frixenet Brut Sparkling wines USDA 25 kcal
5 Chimay Pres Trappistes specialty beers USDA 27 kcal
6 Babaganoush starters - mediterranean USDA 32 kcal
7 Angry Orchard specialty beers USDA 33 kcal
8 Robert Modavi Cabernet Suvignon wines USDA 33 kcal
9 Rosemont Shiraz wines USDA 65 kcal
10 Guinness Stout bottled beer $5 USDA 80 kcal
11 House Wine White wines USDA 82 kcal
12 J. Lohr Cabernet wines USDA 83 kcal
13 J. Lohr Merlot Paso Robles wines USDA 83 kcal
14 Luis Martini Cabernet Sauvignon wines USDA 83 kcal
15 Robert Mondavi Pinot Grigio wines USDA 83 kcal
16 Santa Margherita Pinot Grigio wines USDA 83 kcal
17 J. Lohr Chardonnay wines USDA 84 kcal
18 Robert Mondavid Chardonnay wines USDA 84 kcal
19 Great White specialty beers USDA 114 kcal
20 Freshly Brewed Iced Tea beverages Estimated 135 kcal
21 Long Island Ice Tea happy hour Estimated 135 kcal
22 Long Island Ice Tea classic cocktails Estimated 135 kcal
23 Caprese Salad starters - italian USDA 139 kcal
24 Cup Of Fresh Fruit sides Estimated 140 kcal
25 Black Stone Merlot wines USDA 150 kcal
26 Pesto Shrimp starters - italian USDA 160 kcal
27 Tzatziki starters - mediterranean USDA 161 kcal
28 Oyster Bay Sauvignon Blanc wines USDA 178 kcal
29 1/2 Panini & Salad happy hour lunch Estimated 180 kcal
30 Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

burgers 620 kcal

Schneider Weisse

specialty beers 574 kcal

Farfalle Vegetarian Pasta

italian entrees 560 kcal

Green Flash West Coast IPA

specialty beers 530 kcal

Chicken Burger

burgers 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cosmo Grill and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cosmo Grill and Bar items have calorie data?
Cosmo Grill and Bar currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cosmo Grill and Bar?
The lightest item currently tracked is Perrier Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cosmo Grill and Bar calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cosmo Grill and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.