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Nutrition Breakdown

Cosmo Cafe Calories — Lowest to Highest

Browse calorie values for Cosmo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

1240 kcal

129 / 129 items resolved USDA database: 20 Estimated: 109

Lowest Calorie Items at Cosmo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak hot food bar & salad bar Estimated 10 kcal
2 Big Chicken hot sandwiches USDA 106 kcal
3 Gyros On Pita Bread hot sandwiches USDA 155 kcal
4 Big Chicken hot sandwiches USDA 176 kcal
5 Grilled Chicken hot sandwiches USDA 176 kcal
6 Caesar Salad hot food bar & salad bar Estimated 180 kcal
7 Egg Salad salads Estimated 180 kcal
8 Greek Salad hot food bar & salad bar Estimated 180 kcal
9 Shrimp Salad hot food bar & salad bar Estimated 180 kcal
10 Tuna Salad salads Estimated 180 kcal
11 Grilled Chicken hot sandwiches USDA 182 kcal
12 Vegetarian Sub hot sandwiches USDA 183 kcal
13 Mr. Reuben hot sandwiches USDA 188 kcal
14 Georgian hot sandwiches USDA 207 kcal
15 Vegetarian Sub hot sandwiches USDA 207 kcal
16 Grilled Chicken hot sandwiches USDA 228 kcal
17 Chicken Steak & Cheese hot sandwiches USDA 252 kcal
18 Gyros On Pita Bread hot sandwiches USDA 255 kcal
19 Chicken Steak & Cheese hot sandwiches USDA 268 kcal
20 Steak & Cheese hot sandwiches USDA 268 kcal
21 Steak & Cheese hot sandwiches USDA 271 kcal
22 Big Chicken hot sandwiches USDA 281 kcal
23 Mr. Reuben hot sandwiches USDA 282 kcal
24 Mr. Reuben hot sandwiches USDA 282 kcal
25 Chicken Salad salads Estimated 305 kcal
26 Lomein Noodle, Fried Rice hot food bar & salad bar Estimated 320 kcal
27 Georgian hot sandwiches USDA 355 kcal
28 Chicken Rice home style soup Estimated 357 kcal
29 B.B.Q Pork hot food bar & salad bar Estimated 390 kcal
30 B.L.T meat Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger Combo

hamburger 1240 kcal

Hamburger Combo

hamburger 1240 kcal

Georgian

hot sandwiches 494 kcal

Great Tuna

cold sandwiches 488 kcal

Egg Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cosmo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cosmo Cafe items have calorie data?
Cosmo Cafe currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cosmo Cafe?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cosmo Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cosmo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.