Nutrition Breakdown

Cosmo Bella Restaurant Calories — Lowest to Highest

Browse calorie values for Cosmo Bella Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

55 kcal

Highest Item

430 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at Cosmo Bella Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper and Egg italian sandwiches USDA 55 kcal
2 Tuna from our deli USDA 94 kcal
3 Cheese Steak italian sandwiches USDA 108 kcal
4 Roast Beef from our deli USDA 143 kcal
5 Chicken Cutlet from our deli USDA 151 kcal
6 Turkey from our deli USDA 161 kcal
7 Meatball and Pepper italian sandwiches USDA 170 kcal
8 Pepper, Potato and Egg italian sandwiches USDA 172 kcal
9 Chicken Parm italian sandwiches USDA 177 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Italian Salad salads Estimated 180 kcal
12 Eggplant Parm italian sandwiches USDA 183 kcal
13 Panini Sandwich italian sandwiches USDA 195 kcal
14 Meatball Parm italian sandwiches USDA 197 kcal
15 Veal Parm italian sandwiches USDA 204 kcal
16 Italian Hot Dog italian sandwiches USDA 233 kcal
17 Meatball italian sandwiches USDA 242 kcal
18 Ham and Cheese from our deli USDA 245 kcal
19 Ham, Cheese and Cappicola from our deli USDA 245 kcal
20 Sausage, Peppers, and Onion italian sandwiches USDA 247 kcal
21 Grilled Chicken Caesar Salad salads Estimated 305 kcal
22 Ham, Cheese and Salami from our deli USDA 325 kcal
23 Ham, Cheese, Salami, Cappicola from our deli USDA 325 kcal
24 Antipasto salads Estimated 390 kcal
25 Buffalo Wings pizza Estimated 390 kcal
26 Calzone pizza Estimated 390 kcal
27 Clams Origanata pizza Estimated 390 kcal
28 Eggplant Rollatini pizza Estimated 390 kcal
29 Garlic Bread pizza Estimated 390 kcal
30 Hot Antipasto pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tenders

pizza 430 kcal

Antipasto

salads 390 kcal

Buffalo Wings

pizza 390 kcal

Calzone

pizza 390 kcal

Clams Origanata

pizza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cosmo Bella Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cosmo Bella Restaurant items have calorie data?
Cosmo Bella Restaurant currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cosmo Bella Restaurant?
The lightest item currently tracked is Pepper and Egg at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cosmo Bella Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cosmo Bella Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.