Nutrition Breakdown
Cosmic Oasis Calories — Lowest to Highest
Browse calorie values for Cosmic Oasis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Cosmic Oasis
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Tazo Hot Tea | drinks | USDA | 1 kcal |
| 3 | Bubble Tea | drinks | Estimated | 10 kcal |
| 4 | Iced Jasmine Green Tea | drinks | USDA | 27 kcal |
| 5 | Iced Coffee | drinks | USDA | 43 kcal |
| 6 | Chai Tea | drinks | USDA | 51 kcal |
| 7 | Chocolate Chip Cookie Dough (1 Scoop) | hand dipped ice cream | Estimated | 240 kcal |
| 8 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 9 | Block Forest Brownie | desserts | Estimated | 360 kcal |
| 10 | Brownie | desserts | Estimated | 360 kcal |
| 11 | Hot Chocolate | drinks | USDA | 381 kcal |
| 12 | Frozen Hot Chocolate | drinks | USDA | 387 kcal |
| 13 | Ale 8 or Lemonade Freezies | drinks | Estimated | 390 kcal |
| 14 | Apple Wedge with Peanut Butter | desserts | Estimated | 390 kcal |
| 15 | B.L.T Classic | sandwiches | Estimated | 390 kcal |
| 16 | BBQ Pork Nachos | nachos | Estimated | 390 kcal |
| 17 | Bacon Apple Bistro | sandwiches | Estimated | 390 kcal |
| 18 | Buttered Pecan (1 Scoop) | hand dipped ice cream | Estimated | 390 kcal |
| 19 | Cheese Nachos | nachos | Estimated | 390 kcal |
| 20 | Chocolate (1 Scoop) | hand dipped ice cream | Estimated | 390 kcal |
| 21 | Cosmic Club | sandwiches | Estimated | 390 kcal |
| 22 | Ginormous Waffle Cone | hand dipped ice cream | Estimated | 390 kcal |
| 23 | Grade School Grilled Cheese the Basic | sandwiches | Estimated | 390 kcal |
| 24 | Grilled Hawaiian | sandwiches | Estimated | 390 kcal |
| 25 | Grown Up Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 26 | Home Made Pimento Cheese | sandwiches | Estimated | 390 kcal |
| 27 | Ky Hot Brown | sandwiches | Estimated | 390 kcal |
| 28 | Middle School Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 29 | Mint Chocolate Chip (1 Scoop) | hand dipped ice cream | Estimated | 390 kcal |
| 30 | PBJ or Grilled Cheese | kid's meal | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Panini
Milkshake
Bottomless Cup
Candy Bar Sandwich
Buffalo Chicken Hoagie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cosmic Oasis Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cosmic Oasis items have calorie data?
What is the lowest-calorie item at Cosmic Oasis?
Are Cosmic Oasis calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.