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Nutrition Breakdown

Cosimo's Calories — Lowest to Highest

Browse calorie values for Cosimo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

29 kcal

Highest Item

673 kcal

48 / 48 items resolved USDA database: 43 Estimated: 5

Lowest Calorie Items at Cosimo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach Or Broccoli Rabe served on a dish USDA 29 kcal
2 Garden Salad soup and salad combo special USDA 47 kcal
3 Turkey Salad soup and salad combo special USDA 63 kcal
4 Grilled Chicken Caesar Salad soup and salad combo special USDA 74 kcal
5 Grilled Chicken Summer Salad soup and salad combo special USDA 81 kcal
6 Baked Ziti served on a dish USDA 84 kcal
7 Eggplant served in an italian sub or a dish USDA 90 kcal
8 Spaghetti with Meat or Marinara Sauce served on a dish USDA 90 kcal
9 Chicken Marsala served on a dish USDA 101 kcal
10 Turkey wraps USDA 106 kcal
11 Turkey fresh foccacia sandwiches USDA 106 kcal
12 Eggplant Parmigiana served in an italian sub or a dish USDA 110 kcal
13 Grilled Chicken wraps USDA 123 kcal
14 Grilled Chicken And Broccoli Rabe wraps USDA 129 kcal
15 Fresh Mozzarella wraps USDA 139 kcal
16 Fresh Mozzarella fresh foccacia sandwiches USDA 139 kcal
17 Fresh Mozzarella, Tomato And Roasted Pepper Salad soup and salad combo special USDA 139 kcal
18 Turkey And Provolone fresh foccacia sandwiches USDA 147 kcal
19 Marinated Grilled Chicken Salad soup and salad combo special USDA 148 kcal
20 Cheese or Spinach Ravioli served on a dish USDA 150 kcal
21 Grilled Chicken Over Broccoli served on a dish USDA 151 kcal
22 Chicken Parmigiana served in an italian sub or a dish USDA 173 kcal
23 Stuffed Shells served on a dish USDA 175 kcal
24 Grilled Eggplant wraps USDA 177 kcal
25 Grilled Eggplant fresh foccacia sandwiches USDA 177 kcal
26 Baby Spinach Salad soup and salad combo special Estimated 180 kcal
27 Grilled Shrimp Salad soup and salad combo special Estimated 180 kcal
28 Grilled Shrimp Summer Salad soup and salad combo special Estimated 180 kcal
29 Grilled Chicken wraps USDA 182 kcal
30 Eggplant Rollatini served on a dish USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Summer Salad

soup and salad combo special 673 kcal

Grilled Chicken

fresh foccacia sandwiches 464 kcal

Cavatelli/Penne with Broccoli

served on a dish 390 kcal

Rigatoni/Penne Vodka

served on a dish 390 kcal

Grilled Chicken, Proscuitto

wraps 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cosimo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cosimo's items have calorie data?
Cosimo's currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cosimo's?
The lightest item currently tracked is Spinach Or Broccoli Rabe at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cosimo's calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cosimo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.