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Nutrition Breakdown

Cosi Calories — Lowest to Highest

Browse calorie values for Cosi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

152 / 152 items resolved USDA database: 118 Estimated: 34

Lowest Calorie Items at Cosi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea hot beverages USDA 1 kcal
2 Iced Signature Coffee cold beverages USDA 1 kcal
3 Iced Signature Coffee cold beverages USDA 1 kcal
4 Iced Signature Coffee cold beverages USDA 1 kcal
5 Espresso espresso beverages USDA 9 kcal
6 Espresso espresso beverages USDA 9 kcal
7 Steakhouse Gorgonzola Melt melts Estimated 10 kcal
8 Steakhouse Gorgonzola Melt melts Estimated 10 kcal
9 Pico de Gallo Egg White breakfast USDA 17 kcal
10 Cosi or Raspberry Iced Tea cold beverages USDA 27 kcal
11 Potato Chips or Baby Carrots desserts and snacks USDA 35 kcal
12 Soft Drink cold beverages USDA 42 kcal
13 Caramel Latte espresso beverages USDA 43 kcal
14 Caramel Latte espresso beverages USDA 43 kcal
15 Orange Juice cold beverages USDA 46 kcal
16 Greek Salad salads USDA 48 kcal
17 Greek Salad salads USDA 48 kcal
18 Chicken Noodle soups USDA 53 kcal
19 Chicken Noodle soups USDA 53 kcal
20 Florentine Egg White breakfast USDA 55 kcal
21 Margherita flatbread pizza USDA 55 kcal
22 Oatmeal breakfast USDA 56 kcal
23 Chicken Caesar salads USDA 63 kcal
24 Golden Beet Citrus bowls USDA 65 kcal
25 Italian Wedding Soup soups USDA 66 kcal
26 Italian Wedding Soup soups USDA 66 kcal
27 Aquafina cold beverages USDA 71 kcal
28 Spindrift cold beverages USDA 71 kcal
29 Chicken T.B.M. sandwiches USDA 72 kcal
30 T.B.M. sandwiches USDA 72 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peruvian Palm Salad

salads 884 kcal

Peruvian Palm Salad

salads 884 kcal

Break Bar

breakfast 495 kcal

Macaroni & Cheese

bowls 489 kcal

Traditional Cheese

flatbread pizza 489 kcal

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L

Lexington Pizza Parlour

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Long Island Bagel Cafe

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The Glasshouse Cafe

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cosi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cosi items have calorie data?
Cosi currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cosi?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cosi calorie values official or estimated?
This page uses a hybrid model: 118 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cosi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.