Nutrition Breakdown

Cosi Sandwich Bar Calories — Lowest to Highest

Browse calorie values for Cosi Sandwich Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

87 / 87 items resolved USDA database: 20 Estimated: 67

Lowest Calorie Items at Cosi Sandwich Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Coffee hot beverages USDA 1 kcal
2 Hot Tea hot beverages USDA 1 kcal
3 Steak add to any salad Estimated 10 kcal
4 Steak & Egg wraps $3.29 Estimated 10 kcal
5 Iced Tea cold beverages USDA 21 kcal
6 Coco-Cola Beverages cold beverages USDA 37 kcal
7 Smoothies cold beverages USDA 37 kcal
8 Smoothies cold beverages USDA 37 kcal
9 Grande Coffee add to any breakfast entrée Estimated 40 kcal
10 Lemonade cold beverages USDA 42 kcal
11 Latte hot beverages USDA 43 kcal
12 Orange Juice cold beverages USDA 46 kcal
13 Steakhouse Salad salads Estimated 95 kcal
14 Brie & Fruit (V) shareables Estimated 140 kcal
15 Fresh Fruit Parfait add to any breakfast entrée Estimated 140 kcal
16 Chicken T.B.M. Melt melts USDA 156 kcal
17 Grande Latte add to any breakfast entrée Estimated 170 kcal
18 Asian Salmon Salad salads Estimated 180 kcal
19 Asian Salmon Salad salads Estimated 180 kcal
20 Greek Salad (V) salads Estimated 180 kcal
21 Half Salad taste two $7.79 Estimated 180 kcal
22 Signature Salad (V) salads Estimated 180 kcal
23 Regular Soup taste two $7.79 Estimated 220 kcal
24 Soup Of The Day soups Estimated 220 kcal
25 Smoky BBQ Chicken flatbread pizza USDA 243 kcal
26 T.B.M. Melt (V) melts USDA 250 kcal
27 Pesto Chicken Melt melts USDA 266 kcal
28 Tandoori Chicken Salad salads Estimated 305 kcal
29 Cream Cheese squagels Estimated 320 kcal
30 Steakhouse Gorgonzola Melt melts USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo E Pasta

soups 560 kcal

Chicken Parmesan Melt

melts 500 kcal

Half Sandwich

taste two $7.79 470 kcal

Bacon, Turkey& Cheddar Melt

melts 464 kcal

Cappuccino

hot beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cosi Sandwich Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cosi Sandwich Bar items have calorie data?
Cosi Sandwich Bar currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cosi Sandwich Bar?
The lightest item currently tracked is Freshly Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cosi Sandwich Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cosi Sandwich Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.