Nutrition Breakdown

Cory's Subs Calories — Lowest to Highest

Browse calorie values for Cory's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

38 / 38 items resolved USDA database: 18 Estimated: 20

Lowest Calorie Items at Cory's Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Cheesesteak hot sandwiches Estimated 10 kcal
4 Tea beverages USDA 34 kcal
5 Fruit desserts USDA 66 kcal
6 Grilled Chicken Salad salads USDA 81 kcal
7 Garden Salad salads USDA 89 kcal
8 Cheesesteak Platter additional party trays Estimated 90 kcal
9 Meatballs with Marinara Sauce additional party trays USDA 107 kcal
10 Hot Turkey with Gravy additional party trays USDA 125 kcal
11 Cole Slaw sides USDA 136 kcal
12 Potato Salad sides USDA 171 kcal
13 Macaroni Salad sides USDA 204 kcal
14 Tuna Salad salads USDA 210 kcal
15 Chicken Cheesesteak hot sandwiches Estimated 220 kcal
16 Fruit Salad sides USDA 300 kcal
17 Italian Hot Sausage Platter additional party trays USDA 317 kcal
18 6 Veggie Sub without Meat hot sandwiches Estimated 390 kcal
19 8 Veggie Sub without Meat hot sandwiches Estimated 390 kcal
20 Build Your Own Sub deli sandwiches Estimated 390 kcal
21 Deli Sub Tray party tray Estimated 390 kcal
22 Fountain Drink beverages Estimated 390 kcal
23 Hebrew National Hot Dogs hot sandwiches Estimated 390 kcal
24 Hot Roast Beef with Gravy additional party trays Estimated 390 kcal
25 Italian Hot Sausage hot sandwiches Estimated 390 kcal
26 Meat & Cheese Tray party tray Estimated 390 kcal
27 Polish Kielbasa hot sandwiches Estimated 390 kcal
28 Rolls party tray Estimated 390 kcal
29 Whole Pickle sides Estimated 390 kcal
30 Chefs Salad salads USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big C Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Cookies

desserts 516 kcal

Chips

sides 494 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cory's Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cory's Subs items have calorie data?
Cory's Subs currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cory's Subs?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cory's Subs calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cory's Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.