Nutrition Breakdown

Cortez Calories — Lowest to Highest

Browse calorie values for Cortez menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

17 kcal

Highest Item

559 kcal

52 / 52 items resolved USDA database: 40 Estimated: 12

Lowest Calorie Items at Cortez

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diablo cortez - cortez libations USDA 17 kcal
2 Pan Roasted Hanger Steak small plates at cortez USDA 19 kcal
3 Elderflower No. 10 cortez - cortez libations USDA 22 kcal
4 Raspberry Collins cortez - cortez libations USDA 28 kcal
5 Lustau, Pedro Ximenez Sherry dessert wines USDA 33 kcal
6 Lavender Honey Glazed Long Island Duck Breast small plates at cortez USDA 41 kcal
7 Americano cortez - cortez libations USDA 47 kcal
8 Negroni cortez - cortez libations USDA 47 kcal
9 Hopler Noble Reserve, Austria, 1981 dessert wines USDA 51 kcal
10 Mojito cortez - cortez libations USDA 52 kcal
11 Passionate Peach cortez - cortez libations USDA 54 kcal
12 Sugar & Spice Beignets desserts USDA 54 kcal
13 Cortez Caipirinha cortez - cortez libations USDA 59 kcal
14 Muscat Vin De Glaciere, Bonny Doon, 2000 dessert wines USDA 82 kcal
15 Sauteed Broccolini, Chili, Garlic Olive Oil, Toasted Pine Nuts small plates at cortez USDA 90 kcal
16 "Cortez" Lemon Meringue Tart, desserts USDA 143 kcal
17 Lbv Porto, Dow's, Portugal, 1997 dessert wines USDA 149 kcal
18 Broadbent Madeira, Portugal, 10 Year dessert wines USDA 158 kcal
19 Tawny Porto, Dow's, 10 Year dessert wines USDA 158 kcal
20 Tawny Porto, Dow's, 20 Year dessert wines USDA 158 kcal
21 Slow Cooked Chicken Breast, small plates at cortez USDA 161 kcal
22 Orange Cosmo cortez - cortez libations USDA 178 kcal
23 Frisee Salad, Smoked Trout, Apple & Avocado small plates at cortez Estimated 180 kcal
24 Herbed Baby Green Salad small plates at cortez Estimated 180 kcal
25 Braised Pork Shoulder & Belly small plates at cortez USDA 187 kcal
26 The Elderflower cortez - cortez libations USDA 200 kcal
27 Viognier Doux, Bonny Doon, Paso Robles, 2002 dessert wines USDA 214 kcal
28 Soup Shots For Two small plates at cortez Estimated 220 kcal
29 Trademark Reserve, Dow's, Portugal dessert wines USDA 233 kcal
30 Cortez Martini cortez - cortez libations USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Tapioca Soup

desserts 559 kcal

Date & Mint Crusted

small plates at cortez 538 kcal

Fries With Harissa & Zaatar Spiced Mayonnaises

small plates at cortez 500 kcal

Cortez Manhattan

cortez - cortez libations 467 kcal

Milkshake Shots For Two

desserts 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cortez Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cortez items have calorie data?
Cortez currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cortez?
The lightest item currently tracked is Diablo at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cortez calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cortez full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.