Nutrition Breakdown

Cornucopia Calories — Lowest to Highest

Browse calorie values for Cornucopia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

97 / 97 items resolved USDA database: 39 Estimated: 58

Lowest Calorie Items at Cornucopia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dia de los Quesos ala carte cheese toasties USDA 21 kcal
2 Belgian Waffle with Berries and Whipped Cream belgian waffles USDA 83 kcal
3 Kaye's Awesomeness ala carte cheese toasties USDA 84 kcal
4 Macho Nachos appetizers USDA 103 kcal
5 Hang Loose ala carte cheese toasties USDA 115 kcal
6 The Cinco burritos, scrambles and omelets USDA 115 kcal
7 Jack Rabbit Jake's ala carte cheese toasties USDA 117 kcal
8 The Boone burritos, scrambles and omelets USDA 128 kcal
9 The Babs sandwiches USDA 138 kcal
10 The Denver burritos, scrambles and omelets USDA 153 kcal
11 The Pearl burritos, scrambles and omelets USDA 154 kcal
12 Rainy Day Bleu ala carte cheese toasties USDA 170 kcal
13 Chicken Biscuit sandwiches USDA 174 kcal
14 Veggie Benedict benedicts USDA 179 kcal
15 Big Green Salad salad or rice bowl Estimated 180 kcal
16 Caesar Salad salad or rice bowl Estimated 180 kcal
17 Pan Seared Ahi Tuna Salad or Bowl salad or rice bowl Estimated 180 kcal
18 Side Green Salad salad or rice bowl Estimated 180 kcal
19 The Corn Cobb Salad or Bowl salad or rice bowl Estimated 180 kcal
20 Love Me Tenders appetizers USDA 186 kcal
21 Bowl Of Soup & Side Salad combos Estimated 200 kcal
22 Salad or Soup Upgrade add on, extras & upgrades Estimated 200 kcal
23 Side Salad Or Soup burgers - upgrade Estimated 200 kcal
24 Saturday Pizza and a Brew specials USDA 204 kcal
25 Eggs Benedict benedicts USDA 222 kcal
26 Thursday - French Dip, Turkey Dip or Tempeh Dip specials USDA 224 kcal
27 Tuesday - Taco Tuesday specials USDA 225 kcal
28 Misty's Mac Attack Grilled Cheese ala carte cheese toasties USDA 226 kcal
29 Frog's No Joke Sliders appetizers USDA 233 kcal
30 Happy Hippie Hummus appetizers USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All-american Burger

award winning burgers & vurgers 620 kcal

Big Baby Bleu Burger

award winning burgers & vurgers 620 kcal

Big Boom Swiss & Shroom Burger

award winning burgers & vurgers 620 kcal

Blonde Bomb Burger

award winning burgers & vurgers 620 kcal

Cheezy American Burger

award winning burgers & vurgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cornucopia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cornucopia items have calorie data?
Cornucopia currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cornucopia?
The lightest item currently tracked is Dia de los Quesos at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cornucopia calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cornucopia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.