Nutrition Breakdown

Cornerstone Market & Produce Calories — Lowest to Highest

Browse calorie values for Cornerstone Market & Produce menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

63 / 63 items resolved USDA database: 25 Estimated: 38

Lowest Calorie Items at Cornerstone Market & Produce

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brewed Coffee hot drinks USDA 1 kcal
2 Hot Tea hot drinks USDA 1 kcal
3 Pineapple, Strawberry, Ginger (Vegan) smoothies & soy milkshakes USDA 28 kcal
4 Baby Arugula salads & such USDA 31 kcal
5 Iced Coffee cold drinks USDA 43 kcal
6 Virgin Mojito cold drinks USDA 45 kcal
7 Super Smoothie smoothies & soy milkshakes USDA 76 kcal
8 Parfait breakfast USDA 84 kcal
9 Blueberry Soyshake (Vegan) smoothies & soy milkshakes USDA 88 kcal
10 Orange, Mango Banana (Vegan) smoothies & soy milkshakes USDA 88 kcal
11 Strawberry Soyshake (Vegan) smoothies & soy milkshakes USDA 88 kcal
12 Strawberry, Banana (Vegan) smoothies & soy milkshakes USDA 109 kcal
13 Original Soyshake (Vegan) smoothies & soy milkshakes USDA 113 kcal
14 Waldorf Chicken Salad salads & such USDA 132 kcal
15 Baby Spinach salads & such USDA 140 kcal
16 Spring Mix salads & such USDA 156 kcal
17 Citrus Mint Fruit Salad salads & such Estimated 160 kcal
18 Italian Tuna Salad sandwiches & wraps Estimated 180 kcal
19 Muffins pastries USDA 180 kcal
20 Picnic Punch cold drinks USDA 232 kcal
21 Tarragon Chicken Salad sandwiches & wraps Estimated 305 kcal
22 Zucchini Bread pastries USDA 306 kcal
23 Dulce de Leche smoothies & soy milkshakes USDA 315 kcal
24 Bagel w/Cream Cheese breakfast Estimated 320 kcal
25 Muffuletta sandwiches & wraps USDA 333 kcal
26 Bagel, Nutella & Banana breakfast USDA 359 kcal
27 Hot Chocolate hot drinks USDA 381 kcal
28 Artichoke Hearts, Fresh Mozz, Pesto, Tomato sandwiches & wraps Estimated 390 kcal
29 BLT & A sandwiches & wraps Estimated 390 kcal
30 Bacon, Egg & Cheese breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

ABC Vegan Cookie

pastries 464 kcal

Cupcakes

pastries 453 kcal

Asian Chicken Wrap

sandwiches & wraps 420 kcal

Buffalo Chicken Wrap

sandwiches & wraps 420 kcal

Grilled Chicken Sage Pesto Wrap

sandwiches & wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cornerstone Market & Produce Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cornerstone Market & Produce items have calorie data?
Cornerstone Market & Produce currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cornerstone Market & Produce?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cornerstone Market & Produce calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cornerstone Market & Produce full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.