Nutrition Breakdown

Corner Gourmet II Calories — Lowest to Highest

Browse calorie values for Corner Gourmet II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

114 / 114 items resolved USDA database: 39 Estimated: 75

Lowest Calorie Items at Corner Gourmet II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gourmet Flavored Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Vitamin Water beverages USDA 22 kcal
4 Gatorade beverages USDA 26 kcal
5 Arizona beverages USDA 39 kcal
6 Bagel W/ Butter & Coffee bagels & baked goods Estimated 40 kcal
7 Bagel W/ Butter & Coffee bagels & baked goods Estimated 40 kcal
8 Water beverages USDA 42 kcal
9 Red Bull beverages USDA 43 kcal
10 Mistic Juice beverages USDA 46 kcal
11 Tropicana Orange Juice beverages USDA 46 kcal
12 Naked Juice beverages USDA 71 kcal
13 Yogurt beverages USDA 94 kcal
14 Coleslaw side orders USDA 117 kcal
15 Knickerbocker charcoaled chicken selections USDA 122 kcal
16 Federal Plaza charcoaled chicken selections USDA 151 kcal
17 Potato Salad side orders USDA 171 kcal
18 French Fries side orders USDA 179 kcal
19 Turkey Burger burgers USDA 179 kcal
20 Soda beverages Estimated 180 kcal
21 Macaroni Salad side orders USDA 204 kcal
22 Hamburger burgers USDA 212 kcal
23 Balsamic Chicken Sandwich charcoaled chicken selections USDA 220 kcal
24 Exchange Place charcoaled chicken selections USDA 220 kcal
25 Grilled B.B.Q. Chicken Breast Sandwich charcoaled chicken selections USDA 220 kcal
26 Grilled Cajun Chicken Sandwich charcoaled chicken selections USDA 220 kcal
27 Grilled Chicken Sandwich charcoaled chicken selections USDA 220 kcal
28 Grilled Mustard Chicken Sandwich charcoaled chicken selections USDA 220 kcal
29 Homemade Soup homemade soup Estimated 220 kcal
30 Bacon Burger burgers USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon, Lettuce & Tomato Sandwich

hot sandwiches from the grill 470 kcal

Cheese Sandwich

meat & cheese sandwiches 470 kcal

Cheese Sandwich

meat & cheese sandwiches 470 kcal

Cheese Sandwich

meat & cheese sandwiches 470 kcal

Cheese Sandwich

meat & cheese sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Corner Gourmet II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Corner Gourmet II items have calorie data?
Corner Gourmet II currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Corner Gourmet II?
The lightest item currently tracked is Gourmet Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Corner Gourmet II calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Corner Gourmet II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.