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Nutrition Breakdown

Cornell's Calories — Lowest to Highest

Browse calorie values for Cornell's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

31 kcal

Highest Item

430 kcal

67 / 67 items resolved USDA database: 38 Estimated: 29

Lowest Calorie Items at Cornell's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef's Daily Vegetable sides and extras USDA 31 kcal
2 Pasta Marinara pasta entrees USDA 45 kcal
3 Homemade Cavatelli Chicken and Broccoli pasta entrees USDA 62 kcal
4 Pasta Fagioli soup and salads USDA 73 kcal
5 Calamari Marinara soup and salads USDA 86 kcal
6 Shrimp Oreganato seafood USDA 99 kcal
7 Shrimp Verdi seafood USDA 99 kcal
8 New York Strip grilled steak USDA 116 kcal
9 Baked Haddock seafood USDA 126 kcal
10 Baked Haddock Marinara seafood USDA 126 kcal
11 Steak Pizzaiolo grilled steak USDA 145 kcal
12 Steak alla Fiorentina grilled steak USDA 145 kcal
13 Stuffed Steak grilled steak USDA 160 kcal
14 Clams Bianco soup and salads USDA 162 kcal
15 Clams Casino soup and salads USDA 162 kcal
16 Clams Marinara soup and salads USDA 162 kcal
17 Frutti di Mare house specialties USDA 162 kcal
18 Chicken Pastene soup and salads USDA 164 kcal
19 Hot Antipasto soup and salads USDA 167 kcal
20 Veal Alfredo house specialties USDA 175 kcal
21 Veal ala Raphael house specialties USDA 175 kcal
22 Veal and Lobster Francese house specialties USDA 175 kcal
23 Caesar Salad soup and salads Estimated 180 kcal
24 Baked Eggplant house specialties USDA 183 kcal
25 Shrimp Scampi seafood USDA 192 kcal
26 Pasta with Meatball pasta entrees USDA 197 kcal
27 Haddock Francaise seafood USDA 217 kcal
28 Haddock Livornese house specialties USDA 217 kcal
29 Chicken Liver and Mushrooms soup and salads USDA 226 kcal
30 Calamari Genoa pasta entrees USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Arrosto

chicken entrees 430 kcal

Chicken Cacciatore

chicken entrees 430 kcal

Chicken Liver Caruso

pasta entrees 430 kcal

Chicken Marsala

chicken entrees 430 kcal

Chicken Milanese

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cornell's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cornell's items have calorie data?
Cornell's currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cornell's?
The lightest item currently tracked is Chef's Daily Vegetable at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cornell's calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cornell's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.