Nutrition Breakdown

Corks & More Calories — Lowest to Highest

Browse calorie values for Corks & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

36 / 36 items resolved USDA database: 8 Estimated: 28

Lowest Calorie Items at Corks & More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Prime Black Pepper Crusted Sirloin Steak tapas menu Estimated 10 kcal
2 All American Fall Classic Cheese Plate specials USDA 192 kcal
3 Corks & More Cheese Plate specials USDA 192 kcal
4 Scoop Of Purity Vanilla Ice Cream desserts USDA 215 kcal
5 Bananas Foster desserts USDA 219 kcal
6 Scoop Of Purity Mint Chip Ice Cream desserts USDA 224 kcal
7 Old World Style European Cheese Plate specials USDA 250 kcal
8 Baked New York Style Cheese Cake desserts USDA 332 kcal
9 Apple & Gorgonzola house made crostinis Estimated 390 kcal
10 Brie And Fresh Cranberry Sauce house made crostinis Estimated 390 kcal
11 Brie And Wild Mushrooms house made crostinis Estimated 390 kcal
12 Butter Nut Squash Risotto tapas menu Estimated 390 kcal
13 Chocolate Peanut Butter Creme Pie desserts Estimated 390 kcal
14 Corks Cashews & Peanuts Roasted tapas menu Estimated 390 kcal
15 Crab & Cornbread Stuffed Shrimp tapas menu Estimated 390 kcal
16 Fig & Goat Cheese house made crostinis Estimated 390 kcal
17 Flatbread Of The Day tapas menu Estimated 390 kcal
18 Flatbread: Marinara & Mozzarella tapas menu Estimated 390 kcal
19 Flourless Chocolate Walnut Torte desserts Estimated 390 kcal
20 Grilled Pork With Rosemary Pan Gravy tapas menu Estimated 390 kcal
21 Horseradish, Corned Beef & Swiss Cheese house made crostinis Estimated 390 kcal
22 House Made Focaccia Bread tapas menu Estimated 390 kcal
23 Italian Sausage house made crostinis Estimated 390 kcal
24 Marinated Assorted Cracked Olives tapas menu Estimated 390 kcal
25 Pan-Fried Prosciutto house made crostinis Estimated 390 kcal
26 Ricotta & Honey house made crostinis Estimated 390 kcal
27 Sauteed Spinach tapas menu Estimated 390 kcal
28 Smoked Salmon Cucumber house made crostinis Estimated 390 kcal
29 Spicy Shrimp Cocktail tapas menu Estimated 390 kcal
30 Spinach & Artichoke Spread house made crostinis Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Herb Roasted Chicken

tapas menu 430 kcal

Pesto Chicken And Fontina Cheese

house made crostinis 430 kcal

Polenta Cake With Cremini Mushroom Gravy

tapas menu 420 kcal

Serving Of Port Wine & Dark Chocolate

desserts 393 kcal

Apple & Gorgonzola

house made crostinis 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Corks & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Corks & More items have calorie data?
Corks & More currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Corks & More?
The lightest item currently tracked is Prime Black Pepper Crusted Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Corks & More calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Corks & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.