Nutrition Breakdown

Cork Restaurant Calories — Lowest to Highest

Browse calorie values for Cork Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

13 kcal

Highest Item

433 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Cork Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Petite Filet large plates USDA 13 kcal
2 Olmstead Smelts share USDA 23 kcal
3 Hanger Steak large plates USDA 27 kcal
4 Roasted Pepper Pizza pizza & flatbread USDA 33 kcal
5 Mussels share USDA 36 kcal
6 Granny Smith and Celery Salad small USDA 59 kcal
7 Korean Tacos share USDA 76 kcal
8 Caesar Salad small USDA 77 kcal
9 Jambalaya large plates USDA 80 kcal
10 Edamame share USDA 92 kcal
11 Fish & Chips large plates USDA 93 kcal
12 Chili Shrimp share USDA 99 kcal
13 Yellowfin Tuna Tartare share USDA 109 kcal
14 Braised Beef Short Ribs large plates USDA 114 kcal
15 Chicken Quesadilla share USDA 117 kcal
16 Vegetarian Chorizo Sausage Flatbread pizza & flatbread USDA 119 kcal
17 Penne pasta large plates USDA 126 kcal
18 Shrimp Mac & Cheese share USDA 128 kcal
19 Half Roasted Chicken large plates USDA 133 kcal
20 Cork Madame Flatbread pizza & flatbread USDA 143 kcal
21 Fish Tacos share USDA 153 kcal
22 Peking Duck Spring Rolls share USDA 154 kcal
23 Vegetable Spring Rolls share USDA 159 kcal
24 Pot Stickers share USDA 160 kcal
25 10 Wings share USDA 162 kcal
26 20 Wings share USDA 162 kcal
27 Grilled Salmon large plates USDA 165 kcal
28 Pan Seared Day Boat Scallops share USDA 187 kcal
29 Thai Basil Meatball share USDA 197 kcal
30 Napa Wrapped Chilean Sea Bass large plates USDA 209 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mesclun Green Salad

small 433 kcal

Pulled Pork Flatbread

pizza & flatbread 333 kcal

Grilled Angus Burger

large plates 280 kcal

Peking Duck Flatbread

pizza & flatbread 273 kcal

Meatball Pizza

pizza & flatbread 252 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cork Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cork Restaurant items have calorie data?
Cork Restaurant currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cork Restaurant?
The lightest item currently tracked is Petite Filet at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cork Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cork Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.