Nutrition Breakdown
Cork Market Calories — Lowest to Highest
Browse calorie values for Cork Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cork Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marinated And Grilled Skirt Steak | main course items | Estimated | 10 kcal |
| 2 | Egg Salad | salads | Estimated | 180 kcal |
| 3 | Field Greens To Accompany All Salads | salads | Estimated | 180 kcal |
| 4 | Blueberry And Cream Coffee Cake | baked goods | Estimated | 260 kcal |
| 5 | Chicken Salad | salads | Estimated | 305 kcal |
| 6 | Chicken Salad On Housemade Bun | sandwiches | Estimated | 305 kcal |
| 7 | Mocha Brownies | baked goods | Estimated | 360 kcal |
| 8 | Peanut Butter Fudge Brownies | baked goods | Estimated | 360 kcal |
| 9 | Blackberry Buckle | baked goods | Estimated | 390 kcal |
| 10 | Braised Short Ribs | main course items | Estimated | 390 kcal |
| 11 | Brined Herbed Turkey Breast | main course items | Estimated | 390 kcal |
| 12 | Catalan Meatballs And Lamb Meatballs | main course items | Estimated | 390 kcal |
| 13 | Fresh Mozzarella, Basil, Oven Roasted Tomatoes And Pesto | sandwiches | Estimated | 390 kcal |
| 14 | Grilled Vegetables | sandwiches | Estimated | 390 kcal |
| 15 | House Cured Corned Beef | sandwiches | Estimated | 390 kcal |
| 16 | House Made Focaccia | baked goods | Estimated | 390 kcal |
| 17 | Macaroons | baked goods | Estimated | 390 kcal |
| 18 | Mediterranean Couscous | salads | Estimated | 390 kcal |
| 19 | Memphis Style Pork Ribs | main course items | Estimated | 390 kcal |
| 20 | Meyer Lemon Tart | baked goods | Estimated | 390 kcal |
| 21 | Muffins | baked goods | Estimated | 390 kcal |
| 22 | Quiche Of The Day | main course items | Estimated | 390 kcal |
| 23 | Ratatouille | salads | Estimated | 390 kcal |
| 24 | Salted Caramel Pecan Bars | baked goods | Estimated | 390 kcal |
| 25 | Scones | baked goods | Estimated | 390 kcal |
| 26 | Smoked Ham | sandwiches | Estimated | 390 kcal |
| 27 | Soppressata | sandwiches | Estimated | 390 kcal |
| 28 | Tuna Nicoise | salads | Estimated | 390 kcal |
| 29 | Turkey BLTA | sandwiches | Estimated | 390 kcal |
| 30 | Banana Rum Cupcakes | baked goods | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic And Herb Marinated Fried Chicken
Pecan Meadow Farms Roasted Whole Organic Chicken
Banana Rum Cupcakes
Pomegranate Cheesecake
Blackberry Buckle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cork Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cork Market items have calorie data?
What is the lowest-calorie item at Cork Market?
Are Cork Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.