Nutrition Breakdown
Cordon Bleu Calories — Lowest to Highest
Browse calorie values for Cordon Bleu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
34 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cordon Bleu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages $1.25 | USDA | 34 kcal |
| 2 | Coke | beverages $1.25 | USDA | 42 kcal |
| 3 | #1. 1 Imperial Roll, 1 Shish Kebab, Country Salad, Meat Sauce On Rice | entrees | USDA | 43 kcal |
| 4 | #5. 1 Piece Five Spiced Roast Chicken, 1 Imperial Roll, 1 Shish Kebab, Country Salad, Meat Sauce On Rice | entrees | USDA | 43 kcal |
| 5 | 7-Up | beverages $1.25 | USDA | 65 kcal |
| 6 | #2. 2 Imperial Rolls, Country Salad, Meat Sauce On Rice | entrees | USDA | 111 kcal |
| 7 | #2. 2 Imperial Rolls, Country Salad, Meat Sauce On Rice | entrees | USDA | 111 kcal |
| 8 | 1 Imperial Roll, Country Salad, Meat Sauce On Rice | lunch special | USDA | 112 kcal |
| 9 | Noodle Salad | house specials | USDA | 116 kcal |
| 10 | Noodle Salad | vegetarian delight | USDA | 116 kcal |
| 11 | #3. 2 Shish Kebabs, Country Salad, Meat Sauce On Rice | entrees | USDA | 122 kcal |
| 12 | 1 Shish Kebab, Country Salad, Meat Sauce On Rice | lunch special | USDA | 122 kcal |
| 13 | Shish Kebab | a la carte | USDA | 122 kcal |
| 14 | Ma Po Tofu | house specials | USDA | 130 kcal |
| 15 | 1 Piece Chicken, Country Salad, Meat Sauce On Rice | lunch special | USDA | 149 kcal |
| 16 | Extra Steamed Rice | a la carte | USDA | 151 kcal |
| 17 | Vegetarian Roll | vegetarian delight | USDA | 154 kcal |
| 18 | Meat Sauce On Rice | a la carte | USDA | 162 kcal |
| 19 | Five Spiced Roast Chicken | a la carte | USDA | 164 kcal |
| 20 | Spicy Pork Chop | house specials | USDA | 195 kcal |
| 21 | Fresh Spring Roll | vegetarian delight | USDA | 197 kcal |
| 22 | Garlicky Tofu | vegetarian delight | USDA | 204 kcal |
| 23 | Chicken Salad | house specials | USDA | 250 kcal |
| 24 | Imperial Roll | a la carte | USDA | 263 kcal |
| 25 | Diet 7-Up | beverages $1.25 | USDA | 272 kcal |
| 26 | Diet Coke | beverages $1.25 | USDA | 272 kcal |
| 27 | #4. Five Spiced Roast Chicken (1/2), Country Salad, Meat Sauce On Rice | entrees | Estimated | 313 kcal |
| 28 | #4. Five Spiced Roast Chicken (1/2), Country Salad, Meat Sauce On Rice | entrees | Estimated | 313 kcal |
| 29 | Noodle Salad | house specials | USDA | 354 kcal |
| 30 | #1. 1 Imperial Roll, 1 Shish Kebab, Country Salad, Meat Sauce On Rice | entrees | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Salad
#1. 1 Imperial Roll, 1 Shish Kebab, Country Salad, Meat Sauce On Rice
Noodle Salad
#4. Five Spiced Roast Chicken (1/2), Country Salad, Meat Sauce On Rice
#4. Five Spiced Roast Chicken (1/2), Country Salad, Meat Sauce On Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cordon Bleu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cordon Bleu items have calorie data?
What is the lowest-calorie item at Cordon Bleu?
Are Cordon Bleu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.