Nutrition Breakdown

Coral Bagels Calories — Lowest to Highest

Browse calorie values for Coral Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

104 / 104 items resolved USDA database: 20 Estimated: 84

Lowest Calorie Items at Coral Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee Or Tea beverages USDA 1 kcal
2 Assorted Snapple beverages USDA 2 kcal
3 Espresso beverages USDA 9 kcal
4 Philly Cheese Steak sandwiches Estimated 10 kcal
5 Skirt Steak entrees Estimated 10 kcal
6 Steak And Eggs breakfast Estimated 10 kcal
7 Arizona beverages USDA 39 kcal
8 Cafe Con Leche beverages USDA 40 kcal
9 Fresh Squeezed Orange, Grapefruit Or Lemonade beverages USDA 47 kcal
10 Milk beverages USDA 55 kcal
11 Assorted Can Soda beverages USDA 57 kcal
12 Martinelli's Apple Juice beverages USDA 61 kcal
13 Potatoes Or Grits side orders USDA 71 kcal
14 Chocolate Milk beverages USDA 96 kcal
15 Large Fresh Fruit salads Estimated 140 kcal
16 Small Fresh Fruit salads Estimated 140 kcal
17 4 Stuffed Grape Leaves mid-eastern specials USDA 168 kcal
18 Middle Eastern Platter mid-eastern specials Estimated 170 kcal
19 Pickled Herring Platter special fish platter Estimated 170 kcal
20 Potato Knish side orders USDA 170 kcal
21 French Fries side orders USDA 179 kcal
22 Homemade Egg Salad sandwiches Estimated 180 kcal
23 Homemade Tuna Salad sandwiches Estimated 180 kcal
24 Homemade White Fish Salad special fish platter Estimated 180 kcal
25 Spinach Salad salads Estimated 180 kcal
26 Sweet Potatoes Fries side orders USDA 192 kcal
27 Dr. Brown Can Soda beverages USDA 195 kcal
28 Ask Your Server For Our Homemade Soup Du Jour soups $3.29 Estimated 220 kcal
29 Hummus Platter mid-eastern specials USDA 233 kcal
30 Ham And Your Choice Of Cheese omelets Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Turkey Burger

burgers 620 kcal

Falafel In Pita

mid-eastern specials 514 kcal

Hummus In Pita

mid-eastern specials 457 kcal

1/2 Baked Chicken

entrees 430 kcal

Chicken Caesar

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coral Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coral Bagels items have calorie data?
Coral Bagels currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coral Bagels?
The lightest item currently tracked is Fresh Brewed Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coral Bagels calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coral Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.