Nutrition Breakdown
Copper Room Calories — Lowest to Highest
Browse calorie values for Copper Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
19 kcal
Highest Item
560 kcal
Lowest Calorie Items at Copper Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Tomato Soup | starters | USDA | 19 kcal |
| 2 | Green Market House Salad | starters | USDA | 21 kcal |
| 3 | Winter Ale | dark | USDA | 78 kcal |
| 4 | Chicken Soup Of The Day | starters | USDA | 91 kcal |
| 5 | Guinness Stout | dark | USDA | 110 kcal |
| 6 | Irish Farmhouse Bangers And Mash | autumn entrées | USDA | 125 kcal |
| 7 | Three Cheese Grilled Cheese | sandwiches | USDA | 139 kcal |
| 8 | Sweet Potato Fries | house made bar snacks | USDA | 153 kcal |
| 9 | Hand Cut Fries | house made bar snacks | USDA | 167 kcal |
| 10 | Jumbo Lump Crab Cake | starters | USDA | 188 kcal |
| 11 | Jalapeno Poppers | house made bar snacks | USDA | 192 kcal |
| 12 | Grilled Chicken | sandwiches | USDA | 200 kcal |
| 13 | Guacamole And Pico De Gallo | house made bar snacks | USDA | 200 kcal |
| 14 | Pale Ale | medium | USDA | 200 kcal |
| 15 | Lager Battered Codfish And Hand Cut Chips | autumn entrées | USDA | 202 kcal |
| 16 | Taco Special Of The Day | starters | USDA | 225 kcal |
| 17 | Beef Brisket | sandwiches | USDA | 231 kcal |
| 18 | Polenta Crusted Calamari | starters | USDA | 234 kcal |
| 19 | Wheat Beer | light | USDA | 238 kcal |
| 20 | Quesadillas Or Nachos | house made bar snacks | USDA | 242 kcal |
| 21 | Cheeseburger Sliders | starters | USDA | 253 kcal |
| 22 | Grilled Atlantic Salmon | autumn entrées | USDA | 259 kcal |
| 23 | Chicken Tenders | house made bar snacks | USDA | 271 kcal |
| 24 | Curried Beef Pie | starters | USDA | 271 kcal |
| 25 | Fettuccine With Pistachio Pesto And Garlic Sausage * | autumn entrées | USDA | 282 kcal |
| 26 | Brass Monkey Burger | sandwiches | USDA | 298 kcal |
| 27 | Classic Hummus | house made bar snacks | USDA | 302 kcal |
| 28 | Mozzarella Sticks | house made bar snacks | USDA | 316 kcal |
| 29 | Roasted Kabocha Squash And Kale Salad * | autumn entrées | USDA | 326 kcal |
| 30 | Crispy Buffalo Chicken Wings | house made bar snacks | USDA | 337 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dark Lager
Three Cheese Grilled Cheese
Porter
IPA
Red Ale
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Copper Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Copper Room items have calorie data?
What is the lowest-calorie item at Copper Room?
Are Copper Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.