Nutrition Breakdown

Copper Kitchen Calories — Lowest to Highest

Browse calorie values for Copper Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

235 / 235 items resolved USDA database: 48 Estimated: 187

Lowest Calorie Items at Copper Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Boy Farm Steak crispers Estimated 10 kcal
2 Country Fried Steak favorite entrees- steaks & chops Estimated 10 kcal
3 Farmers Steak favorite entrees- steaks & chops Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 New York Strip Steak favorite entrees- steaks & chops Estimated 10 kcal
6 Sirloin Steak Crisper crispers Estimated 10 kcal
7 Steak Pita pitas Estimated 10 kcal
8 Teriyaki Steak favorite entrees- steaks & chops Estimated 10 kcal
9 Texas Steak Crisper crispers Estimated 10 kcal
10 Soda beverages USDA 21 kcal
11 Iced Tea beverages USDA 27 kcal
12 Daily Vegetables side orders USDA 31 kcal
13 Salsa side orders USDA 33 kcal
14 Coffee beverages Estimated 40 kcal
15 Decaffeinated Coffee beverages Estimated 40 kcal
16 Grilled Green Peppers side orders USDA 47 kcal
17 Rice Pudding desserts USDA 47 kcal
18 Fruit Cocktail side orders USDA 49 kcal
19 Chicken Breast Salad copper kitchen USDA 63 kcal
20 Shrimp Louie Salad copper kitchen USDA 65 kcal
21 Crab Meat Salad copper kitchen USDA 71 kcal
22 Hash Browns side orders USDA 82 kcal
23 Baked Potato side orders USDA 93 kcal
24 Julienne copper kitchen USDA 93 kcal
25 Cottage Cheese side orders USDA 106 kcal
26 Grilled Onions side orders USDA 108 kcal
27 Tapioca Pudding desserts USDA 110 kcal
28 Triple Rich Milk Shakes fountain creations USDA 112 kcal
29 1/2 Grapefruit starters Estimated 140 kcal
30 Fruit Cocktail starters Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Texas Burger

burgers 775 kcal

1/2 Lb. Super Cheese Burger

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger

kids menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Copper Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Copper Kitchen items have calorie data?
Copper Kitchen currently has calorie values for 235 of 235 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Copper Kitchen?
The lightest item currently tracked is Country Boy Farm Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Copper Kitchen calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Copper Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.