Nutrition Breakdown
Copper Kettle Cafe & Catering Calories — Lowest to Highest
Browse calorie values for Copper Kettle Cafe & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
167 kcal
Lowest Item
10 kcal
Highest Item
516 kcal
Lowest Calorie Items at Copper Kettle Cafe & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Coffee | beverages | USDA | 13 kcal |
| 3 | Turnip Greens | sides | USDA | 16 kcal |
| 4 | Green Beans | sides | USDA | 17 kcal |
| 5 | Roast Beef Wrap | wraps | USDA | 18 kcal |
| 6 | 1 Side | main menu | USDA | 20 kcal |
| 7 | 2 Side | main menu | USDA | 20 kcal |
| 8 | 4 Side | main menu | USDA | 20 kcal |
| 9 | Ham and Egg Salad | wraps | USDA | 21 kcal |
| 10 | Fresh Catch of the Day | meat and three | USDA | 23 kcal |
| 11 | Iced Tea | beverages | USDA | 29 kcal |
| 12 | Vegetarian | wraps | USDA | 29 kcal |
| 13 | Pimento Cheese Wrap | wraps | USDA | 41 kcal |
| 14 | Lemonade | beverages | USDA | 42 kcal |
| 15 | Sesame Seared Ahi Tuna | salads | USDA | 43 kcal |
| 16 | Green Bean Casserole | sides | USDA | 56 kcal |
| 17 | Pecan Chicken with Apple Chutney | meat and three | USDA | 65 kcal |
| 18 | Cream Corn | sides | USDA | 72 kcal |
| 19 | Buttered Corn | sides | USDA | 74 kcal |
| 20 | Caribbean Jerk Mahi Mahi | salads | USDA | 80 kcal |
| 21 | Glazed Carrots | sides | USDA | 97 kcal |
| 22 | Jalapeno Cheese Grits | sides | USDA | 108 kcal |
| 23 | Coconut Chicken with Pineapple Salsa | meat and three | USDA | 113 kcal |
| 24 | Sweet Potato Casserole | sides | USDA | 115 kcal |
| 25 | Turkey and Dressing | wraps | USDA | 115 kcal |
| 26 | Meat and 3 | main menu | USDA | 121 kcal |
| 27 | Ahi Tuna Wrap | wraps | USDA | 124 kcal |
| 28 | Caesar | salads | USDA | 140 kcal |
| 29 | Black-eyed Peas | sides | USDA | 148 kcal |
| 30 | Cajun Prime Rib | sandwiches | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Grilled Chicken
Mashed Potatoes
Southern Fried Chicken Tenders
Pies and Pastries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Copper Kettle Cafe & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Copper Kettle Cafe & Catering items have calorie data?
What is the lowest-calorie item at Copper Kettle Cafe & Catering?
Are Copper Kettle Cafe & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.