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Nutrition Breakdown

Copia Calories — Lowest to Highest

Browse calorie values for Copia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

6 kcal

Highest Item

710 kcal

48 / 48 items resolved USDA database: 35 Estimated: 13

Lowest Calorie Items at Copia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Marsalla stationary platter options USDA 6 kcal
2 Miso Glazed Salmon specialty buffet USDA 13 kcal
3 Miso Glazed Salmon stationary platter options USDA 13 kcal
4 Copia Quesidilla bites USDA 34 kcal
5 Sea Scallops specialty buffet USDA 66 kcal
6 Baked Ziti specialty buffet USDA 84 kcal
7 Seafood Linguine specialty buffet USDA 89 kcal
8 Seafood Linguine stationary platter options USDA 89 kcal
9 Chicken Marsalla specialty buffet USDA 104 kcal
10 Truffled Mac & Cheese stationary platter options USDA 110 kcal
11 Popcorn Shrimp bites USDA 136 kcal
12 Baked Ziti stationary platter options USDA 146 kcal
13 Mini Crab Cakes stationary platter options USDA 155 kcal
14 Hand-rolled Cheese Sticks stationary platter options USDA 159 kcal
15 Penne A La Vodka Or Pesto Sauce stationary platter options USDA 175 kcal
16 Buffalo Wings bites USDA 179 kcal
17 Chicken Wings basic buffet USDA 195 kcal
18 Mini Crab Cakes specialty buffet USDA 206 kcal
19 Mozzarella Sticks bites USDA 217 kcal
20 Nacho Macho bites USDA 219 kcal
21 Nachos Supreme stationary platter options USDA 223 kcal
22 2 Biters Mini Burgers specialty buffet USDA 224 kcal
23 Crispy Battered Calamari bites USDA 224 kcal
24 Copia Rockstar Sampler bites USDA 234 kcal
25 Delicious Crispy Calamari stationary platter options USDA 234 kcal
26 Chicken Tenders stationary platter options USDA 250 kcal
27 Chicken Wings stationary platter options USDA 257 kcal
28 Bleu Cheese Truffle Fries bites USDA 260 kcal
29 Two-biter Sliders stationary platter options USDA 297 kcal
30 Pigs In A Blanket stationary platter options USDA 298 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Pizzas

basic buffet 710 kcal

Ceasar Salad

stationary platter options 430 kcal

Chicken Kabobs

specialty buffet 430 kcal

Chicken Tenders

basic buffet 430 kcal

Copia Salad

stationary platter options 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Copia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Copia items have calorie data?
Copia currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Copia?
The lightest item currently tracked is Chicken Marsalla at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Copia calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Copia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.