Nutrition Breakdown
Copabanana Calories — Lowest to Highest
Browse calorie values for Copabanana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
7 kcal
Highest Item
780 kcal
Lowest Calorie Items at Copabanana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | create your own $6.99 | USDA | 7 kcal |
| 2 | Fiji Spring Water | non-alcoholic beverages | Estimated | 10 kcal |
| 3 | Grilled Steak | fajitas | Estimated | 10 kcal |
| 4 | Vegetarian Cheesesteak | specialty sandwiches | Estimated | 10 kcal |
| 5 | Watermelon | fruit margaritas | Estimated | 10 kcal |
| 6 | With Watermelon | miami mojitos | Estimated | 10 kcal |
| 7 | Yo! Great Philly Cheesesteaks | specialty sandwiches | Estimated | 10 kcal |
| 8 | New York Strip Steak | specials | Estimated | 18 kcal |
| 9 | Steak And Eggs | brunch | Estimated | 18 kcal |
| 10 | Mild Green Chilies | create your own $6.99 | USDA | 21 kcal |
| 11 | Peppery Bloody Mary | drink | USDA | 21 kcal |
| 12 | Jalapenos | create your own $6.99 | USDA | 33 kcal |
| 13 | Peppers | create your own $6.99 | USDA | 33 kcal |
| 14 | Onions | create your own $6.99 | USDA | 38 kcal |
| 15 | Coffee | non-alcoholic beverages | Estimated | 40 kcal |
| 16 | Corolina's Sweet Tea Vodka | drink | USDA | 59 kcal |
| 17 | Poinsettia | drink | USDA | 64 kcal |
| 18 | Passion Fruit Mimosa | drink | USDA | 69 kcal |
| 19 | Whipped Wake Up Call | drink | USDA | 83 kcal |
| 20 | Twisted Mojitos | drink | USDA | 89 kcal |
| 21 | Ham | create your own $6.99 | USDA | 117 kcal |
| 22 | Fresh Brewed Ice Tea | non-alcoholic beverages | Estimated | 135 kcal |
| 23 | Copa Caesar Salads | salads | Estimated | 180 kcal |
| 24 | Copa Caesar Salads | salads | Estimated | 180 kcal |
| 25 | Copa Caesar Salads | salads | Estimated | 180 kcal |
| 26 | Copa Caesar Salads | salads | Estimated | 180 kcal |
| 27 | Copa Cantina Salad | salads | Estimated | 180 kcal |
| 28 | South Beach Arugula Salad | salads | Estimated | 180 kcal |
| 29 | Banana Stuffed French Toast | create your own $6.99 | USDA | 192 kcal |
| 30 | Cannes | signature omelets $6.99 | USDA | 215 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Copas Strawberry Daiquiri
Breakfast Burrito Grande
Best Sirloin Burger
Burger Benedict
Burger Benedict
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Copabanana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Copabanana items have calorie data?
What is the lowest-calorie item at Copabanana?
Are Copabanana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.