Nutrition Breakdown
Cop A Donut Calories — Lowest to Highest
Browse calorie values for Cop A Donut menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Cop A Donut
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | drinks | Estimated | 10 kcal |
| 2 | Coffee | drinks | Estimated | 40 kcal |
| 3 | Large Caesar Salad | salads and wraps | USDA | 77 kcal |
| 4 | Meat Pies Lunch | lunch | USDA | 117 kcal |
| 5 | Mini Crab Meat and Artichoke Pies Lunch | lunch | USDA | 117 kcal |
| 6 | Large Salad Iceberg Mix with Tomatoes | salads and wraps | USDA | 122 kcal |
| 7 | Slammer Combo | lunch combos | USDA | 133 kcal |
| 8 | Slammer Combo with Cheese | lunch combos | USDA | 133 kcal |
| 9 | Iced Tea | drinks | Estimated | 135 kcal |
| 10 | 2 Waffles with Fruit Toppings | breakfast | Estimated | 140 kcal |
| 11 | Regular Ice Coffee | drinks | Estimated | 150 kcal |
| 12 | Turtles | pastries | USDA | 157 kcal |
| 13 | Bow Ties | pastries | USDA | 158 kcal |
| 14 | Side Caesar Salad | salads and wraps | Estimated | 180 kcal |
| 15 | Side Salad Iceberg Mix with Tomatoes | salads and wraps | Estimated | 220 kcal |
| 16 | Big House Burger Dressed Lunch | lunch | USDA | 224 kcal |
| 17 | Big House Burger Lunch | lunch | USDA | 224 kcal |
| 18 | Hot Dog Combo | lunch combos | USDA | 233 kcal |
| 19 | Crispy Chicken Caesar Wrap | salads and wraps | USDA | 249 kcal |
| 20 | Slammers Lunch with Cheese | lunch | USDA | 250 kcal |
| 21 | Pizza Donut Cheese Lunch | lunch | USDA | 254 kcal |
| 22 | Grilled Chicken Caesar Wrap | salads and wraps | USDA | 255 kcal |
| 23 | Pizza Donut Cheese with Pepperoni Lunch | lunch | USDA | 259 kcal |
| 24 | Juice | drinks | Estimated | 260 kcal |
| 25 | 10 Chicken Wings Lunch | lunch | USDA | 270 kcal |
| 26 | 6 Chicken Strips Lunch | lunch | USDA | 270 kcal |
| 27 | BLT Lunch | lunch | USDA | 270 kcal |
| 28 | Cheddar Kolaches Lunch | lunch | USDA | 270 kcal |
| 29 | Dozen Slammers Lunch | lunch | USDA | 270 kcal |
| 30 | Slammers Lunch | lunch | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito with Bacon and Cheese
Breakfast Burrito with Sausage and Cheese
Breakfast Sandwich
Breakfast Sandwich with Bacon and Egg
Breakfast Sandwich with Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cop A Donut Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cop A Donut items have calorie data?
What is the lowest-calorie item at Cop A Donut?
Are Cop A Donut calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.