Nutrition Breakdown
Cooper's Calories — Lowest to Highest
Browse calorie values for Cooper's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
175 kcal
Lowest Item
40 kcal
Highest Item
381 kcal
Lowest Calorie Items at Cooper's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Beans with Bacon | side orders | USDA | 40 kcal |
| 2 | Sweet Cream Corn | side orders | USDA | 72 kcal |
| 3 | Cowboy Beans | side orders | USDA | 92 kcal |
| 4 | Macaroni and Cheese | side orders | USDA | 102 kcal |
| 5 | Corn Cobettes | side orders | USDA | 106 kcal |
| 6 | Shredded Chicken | meats in sauce | USDA | 106 kcal |
| 7 | Shredded Chicken | sandwiches | USDA | 106 kcal |
| 8 | Shredded Chicken | in sauce | USDA | 106 kcal |
| 9 | Shredded Chicken | bbq by the lb | USDA | 106 kcal |
| 10 | Cheesy Potatoes and Ham | side orders | USDA | 108 kcal |
| 11 | Coleslaw | side orders | USDA | 117 kcal |
| 12 | Fried Potato Wedges | side orders | USDA | 129 kcal |
| 13 | Half Chicken | bulk price | USDA | 131 kcal |
| 14 | Chopped Beef | in sauce | USDA | 133 kcal |
| 15 | Pulled Pork | meats in sauce | USDA | 138 kcal |
| 16 | Pulled Pork | sandwiches | USDA | 138 kcal |
| 17 | Pulled Pork | in sauce | USDA | 138 kcal |
| 18 | Pulled Pork | bbq by the lb | USDA | 138 kcal |
| 19 | Sliced Brisket | bbq by the lb | USDA | 144 kcal |
| 20 | BBQ Pit Beans | side orders | USDA | 156 kcal |
| 21 | Dinner Plates - Chicken | dinner plates | USDA | 167 kcal |
| 22 | Potato Salad | side orders | USDA | 171 kcal |
| 23 | Chopped Brisket | meats in sauce | USDA | 231 kcal |
| 24 | Sliced Brisket | sandwiches | USDA | 231 kcal |
| 25 | Whole Chicken | bulk price | USDA | 243 kcal |
| 26 | Dinner Plates -Ribs | dinner plates | USDA | 250 kcal |
| 27 | Sausage | bbq by the lb | USDA | 253 kcal |
| 28 | Full Slab Pork Ribs | bulk price | USDA | 254 kcal |
| 29 | Smoked Sausage | sandwiches | USDA | 259 kcal |
| 30 | Peach Cobbler | homemade desserts | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Apple Crisp
Brownie
Dinner Plates-Meat Combos
Dinner Plates-BBQ Sampler
Peach Cobbler
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cooper's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cooper's items have calorie data?
What is the lowest-calorie item at Cooper's?
Are Cooper's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.