Nutrition Breakdown

Cooper's Hawk Calories — Lowest to Highest

Browse calorie values for Cooper's Hawk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

6 kcal

Highest Item

731 kcal

164 / 164 items resolved USDA database: 90 Estimated: 74

Lowest Calorie Items at Cooper's Hawk

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cater. Chicken Madeira 24hr catering - chicken USDA 6 kcal
2 Churrasco Grilled Steak pork & beef Estimated 10 kcal
3 New York Strip Steak pork & beef Estimated 10 kcal
4 Cater. Thai Lettuce Wraps 24hr catering - appetizers USDA 13 kcal
5 Asparagus sides USDA 18 kcal
6 Pistachio Crusted Grouper seafood USDA 20 kcal
7 Broccoli sides USDA 24 kcal
8 Roasted Vegetables sides USDA 32 kcal
9 Broiled Fresh Filet of Grouper seafood USDA 42 kcal
10 Cater. Over The Border Egg Rolls 24hr catering - appetizers USDA 47 kcal
11 Cater. Roasted Vegetables 24hr catering - signature sides USDA 48 kcal
12 Cater. Artisan Soup Of The Day 24hr catering - soups USDA 52 kcal
13 Cater. Box Lunch 2 24hr catering - box lunches USDA 59 kcal
14 Cater. Chef Matt's Cheese Platter 24hr catering - appetizers USDA 65 kcal
15 Cater. Tortilla Soup 24hr catering - soups USDA 65 kcal
16 Country Rigatoni pasta USDA 75 kcal
17 Cater. Ellie's Chicken Piccata 24hr catering - chicken USDA 82 kcal
18 House Pretzel Bread complimentary items USDA 85 kcal
19 Mary's Potatoes sides USDA 88 kcal
20 Cater. Whole Cheesecake 24hr catering - housemade desserts USDA 89 kcal
21 Betty's Potatoes sides USDA 92 kcal
22 Blackened Bleu Skirt Steak Salad chopped salads Estimated 95 kcal
23 Chocolate Pretzel Bread Pudding desserts USDA 101 kcal
24 Cater. Asparagus 24hr catering - signature sides USDA 102 kcal
25 Cater. Cilantro Citrus Rice 24hr catering - signature sides USDA 102 kcal
26 Cater. Maple, Mustard & Pretzel-Crusted Chop24hr catering - meat & seafood USDA 102 kcal
27 Cater. Loaded Baked Potato 24hr catering - signature sides USDA 110 kcal
28 Cater. BBQ Ranch Chicken Salad 24hr catering - chopped salads USDA 111 kcal
29 Blackened Ahi Tuna seafood USDA 113 kcal
30 Cater. Short Rib Risotto 24hr catering - meat & seafood USDA 113 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cater. Mary's Potatoes 24hr

catering - signature sides 731 kcal

Cater. Wasabi Buttered Potatoes 24hr

catering - signature sides 731 kcal

Black Bean Burger

burgers & sandwiches 620 kcal

Bleu Cheese & Crispy Onion Burger

burgers & sandwiches 620 kcal

Classic Cheeseburger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cooper's Hawk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cooper's Hawk items have calorie data?
Cooper's Hawk currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cooper's Hawk?
The lightest item currently tracked is Cater. Chicken Madeira 24hr at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cooper's Hawk calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cooper's Hawk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.