Nutrition Breakdown
Cool Runnin's Calories — Lowest to Highest
Browse calorie values for Cool Runnin's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cool Runnin's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | beverages | Estimated | 10 kcal |
| 2 | Steamed Vegetables | sides order | Estimated | 10 kcal |
| 3 | Ting (Grapefruit) | beverages | Estimated | 140 kcal |
| 4 | Vegetarian Platter | entrees_a | Estimated | 170 kcal |
| 5 | Daily Soup | sides order | Estimated | 220 kcal |
| 6 | Red Pea Soup | sides order | Estimated | 220 kcal |
| 7 | Cheese (Sliced) | sides order | Estimated | 260 kcal |
| 8 | Homemade Carrot Juice | beverages | Estimated | 260 kcal |
| 9 | Spice Bun | sides order | Estimated | 260 kcal |
| 10 | Fruit Cake | desserts | Estimated | 280 kcal |
| 11 | Cream | beverages | Estimated | 320 kcal |
| 12 | Rice & Peas | sides order | Estimated | 320 kcal |
| 13 | White Rice | sides order | Estimated | 320 kcal |
| 14 | BBQ Ribs | entrees_a | Estimated | 390 kcal |
| 15 | BBQ Ribs (4) | sides order | Estimated | 390 kcal |
| 16 | Babaroots | beverages | Estimated | 390 kcal |
| 17 | Beef Patty & Coco Bread | finger food | Estimated | 390 kcal |
| 18 | Bread | sides order | Estimated | 390 kcal |
| 19 | Bread Puddin | desserts | Estimated | 390 kcal |
| 20 | Bulla | desserts | Estimated | 390 kcal |
| 21 | Chee-Zee Beef Patty | finger food | Estimated | 390 kcal |
| 22 | Cheese Krunchies | sides order | Estimated | 390 kcal |
| 23 | Coco Bread | finger food | Estimated | 390 kcal |
| 24 | Crackers | sides order | Estimated | 390 kcal |
| 25 | Cranberry Sorrell | beverages | Estimated | 390 kcal |
| 26 | Curry Goat | entrees | Estimated | 390 kcal |
| 27 | Curry Shrimp | entrees_a | Estimated | 390 kcal |
| 28 | Fry Dumpling | finger food | Estimated | 390 kcal |
| 29 | Goat Roti (Curry) | roti | Estimated | 390 kcal |
| 30 | Guava Carrot | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stew Chicken
Chicken Patty
Chicken Roti
Chicken or Veggie Patty w/Coco Bread
Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cool Runnin's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cool Runnin's items have calorie data?
What is the lowest-calorie item at Cool Runnin's?
Are Cool Runnin's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.