Nutrition Breakdown

Cool Runnings Cafe Calories — Lowest to Highest

Browse calorie values for Cool Runnings Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

54 / 54 items resolved USDA database: 0 Estimated: 54

Lowest Calorie Items at Cool Runnings Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 JCS Coconut Water beverages Estimated 10 kcal
2 Manish Water soups Estimated 10 kcal
3 Natural Coconut Water beverages Estimated 10 kcal
4 Coffee Or Tea beverages Estimated 25 kcal
5 Fruit Punch beverages Estimated 140 kcal
6 Jamaican D & G Sodas beverages Estimated 180 kcal
7 Carrot Juice beverages Estimated 260 kcal
8 Naked Juice beverages Estimated 260 kcal
9 Tropicana Juices beverages Estimated 260 kcal
10 Chicken Caesar Salad daily specials Estimated 305 kcal
11 Pumpkin Rice side orders Estimated 320 kcal
12 Rice & Peas by the pound Estimated 320 kcal
13 White Rice by the pound Estimated 320 kcal
14 Ackee & Saltfish breakfast Estimated 390 kcal
15 Bammy side orders Estimated 390 kcal
16 Callaloo breakfast Estimated 390 kcal
17 Coke beverages Estimated 390 kcal
18 Curried Goat lunch & dinner Estimated 390 kcal
19 Curried Goat by the pound Estimated 390 kcal
20 Festival side orders Estimated 390 kcal
21 Fried Dumplings side orders Estimated 390 kcal
22 Ginger Beer beverages Estimated 390 kcal
23 Gungo Peas soups Estimated 390 kcal
24 Jerk Pork lunch & dinner Estimated 390 kcal
25 Jerk Pork by the pound Estimated 390 kcal
26 Jerk Sauce side orders Estimated 390 kcal
27 Jerk Wings daily specials Estimated 390 kcal
28 Jerk Wings Meal daily specials Estimated 390 kcal
29 Kidney breakfast Estimated 390 kcal
30 Liver & Onions breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brown Stew Chicken

lunch & dinner 430 kcal

Brown Stew Chicken

by the pound 430 kcal

Chicken

soups 430 kcal

Chicken Special

daily specials 430 kcal

Chicken Stir-Fry

daily specials 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
G

Ginger's Cafe

coffee
C

Copper Kettle Cafe & Catering

coffee
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cool Runnings Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cool Runnings Cafe items have calorie data?
Cool Runnings Cafe currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cool Runnings Cafe?
The lightest item currently tracked is JCS Coconut Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cool Runnings Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cool Runnings Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.