Nutrition Breakdown
Cookshop Calories — Lowest to Highest
Browse calorie values for Cookshop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
21 kcal
Highest Item
710 kcal
Lowest Calorie Items at Cookshop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Heirloom Tomatoes | salads | USDA | 21 kcal |
| 2 | Watermelon Mint Cooler | non-alcoholic | USDA | 25 kcal |
| 3 | Ginger Lemonade | non-alcoholic | USDA | 33 kcal |
| 4 | Grape Drink | non-alcoholic | USDA | 41 kcal |
| 5 | Victory Root Beer | non-alcoholic | USDA | 41 kcal |
| 6 | Merlot & Cannellini Bean Soup | starters | USDA | 45 kcal |
| 7 | Marinated Beets, Horseradish | vegetable sides | USDA | 48 kcal |
| 8 | Ginger Beer | non-alcoholic | USDA | 54 kcal |
| 9 | Sprecher Cream Soda | non-alcoholic | USDA | 54 kcal |
| 10 | Steamed Littleneck Clams | starters | USDA | 109 kcal |
| 11 | East Coast Oysters | east coast oysters | USDA | 189 kcal |
| 12 | Seared Swordfish | starters | USDA | 231 kcal |
| 13 | Ricotta Gnudi Cacio e Pepe | starters | USDA | 240 kcal |
| 14 | Roasted Cauliflower & Romanesco | starters | USDA | 301 kcal |
| 15 | Charred Eggplant Puree | starters | USDA | 311 kcal |
| 16 | Braised Grass-Fed Brisket | meat | Estimated | 390 kcal |
| 17 | Dayboat Sea Scallops | fish | Estimated | 390 kcal |
| 18 | Deviled Egg Tasting | snacks | Estimated | 390 kcal |
| 19 | Liver Mousse | butchers table | Estimated | 390 kcal |
| 20 | Long Island Blue Fish | fish | Estimated | 390 kcal |
| 21 | Merguez Sausage | butchers table | Estimated | 390 kcal |
| 22 | Mezze | vegetable | Estimated | 390 kcal |
| 23 | Mixed Grill | meat | Estimated | 390 kcal |
| 24 | Pan Roasted Cod | fish | Estimated | 390 kcal |
| 25 | Pork Sausage Spiedini | butchers table | Estimated | 390 kcal |
| 26 | Radishes & Butter | snacks | Estimated | 390 kcal |
| 27 | Sauteed Brocolli Rabe, Garlic, Lemon | vegetable sides | Estimated | 390 kcal |
| 28 | Shrimp Brochettes | snacks | Estimated | 390 kcal |
| 29 | Sweet & Sour Wings | butchers table | Estimated | 390 kcal |
| 30 | Vine Bean Frites, Aioli | snacks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Stone Oven Pizza
New Crop Honey Crisp & Fuji Apples
Mr. Q Cumber Soda
Normandy Duck Leg Confit
Spit Roasted Cascun Farm Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cookshop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cookshop items have calorie data?
What is the lowest-calorie item at Cookshop?
Are Cookshop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.