Nutrition Breakdown
Cooks County Calories — Lowest to Highest
Browse calorie values for Cooks County menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
6 kcal
Highest Item
936 kcal
Lowest Calorie Items at Cooks County
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir " Cork Dancer" | red | USDA | 6 kcal |
| 2 | Pinot Noir Rosè | pink | USDA | 6 kcal |
| 3 | Grass Fed Beef Rib Eye Steak | mains | Estimated | 10 kcal |
| 4 | Hildon Spring Water | beverages | Estimated | 10 kcal |
| 5 | Prosecco " Extra Dry" | sparkling | USDA | 33 kcal |
| 6 | Bitburger Drive | beer | USDA | 37 kcal |
| 7 | Chouffe | beer | USDA | 41 kcal |
| 8 | Garnacha & Carignan | red | USDA | 74 kcal |
| 9 | Moscato D' Asti " Bricco Quaglia" | dessert | USDA | 75 kcal |
| 10 | Beaujolais | red | USDA | 78 kcal |
| 11 | Chupacabra Blanc | white | USDA | 80 kcal |
| 12 | Riesling " Spätlese" | white | USDA | 80 kcal |
| 13 | Riesling " Stein.Terrassen" | white | USDA | 80 kcal |
| 14 | Riesling " Zöbing" | white | USDA | 80 kcal |
| 15 | Sauvignon Blanc "Happy Canyon" | white | USDA | 81 kcal |
| 16 | Bordeaux | white | USDA | 82 kcal |
| 17 | Prazo De Roriz '09 (Blend) | red | USDA | 83 kcal |
| 18 | Barbera D'alba " Serra" | red | USDA | 85 kcal |
| 19 | St. Laurent | red | USDA | 98 kcal |
| 20 | Cooks County Fruit-Nut Granola | brunch | Estimated | 140 kcal |
| 21 | Cooks County Fruit-Nut Granola | brunch | Estimated | 140 kcal |
| 22 | Vermentino | white | USDA | 164 kcal |
| 23 | Artisinal Soda | beverages | Estimated | 180 kcal |
| 24 | Cobb Salad | lunch | Estimated | 180 kcal |
| 25 | Farro Salad | salads | Estimated | 180 kcal |
| 26 | Green Bean Salad | salads | Estimated | 180 kcal |
| 27 | Warm Squid & Shell Bean Salad | appetizers | Estimated | 180 kcal |
| 28 | Rosè " Ultra Brut" | sparkling | USDA | 196 kcal |
| 29 | Acme | beer | USDA | 200 kcal |
| 30 | Bordeaux | red | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Abita Andygator
California Grass-Fed Beef Burger
California Grass-Fed Beef Burger
Lost Coast Downtown Brown
Wood Grilled Fish Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cooks County Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cooks County items have calorie data?
What is the lowest-calorie item at Cooks County?
Are Cooks County calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.