Nutrition Breakdown
Cook's Buffet, Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Cook's Buffet, Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
31 kcal
Highest Item
900 kcal
Lowest Calorie Items at Cook's Buffet, Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup-Of-The-Day | homemade signature soups | USDA | 31 kcal |
| 2 | Children's Buffet | dinner buffet | USDA | 37 kcal |
| 3 | Salad Buffet And Cup Of Soup | luncheon buffet choices | USDA | 47 kcal |
| 4 | Buffet Choices | dinner buffet | USDA | 107 kcal |
| 5 | Lunch Buffet | luncheon buffet choices | USDA | 107 kcal |
| 6 | Luncheon Special | luncheon buffet choices | USDA | 120 kcal |
| 7 | Open Face Pot Roast Sandwich | lunch menu - additional favorites | USDA | 143 kcal |
| 8 | Classic Reuben | lunch menu - hot sandwiches | USDA | 188 kcal |
| 9 | Grilled Chicken Pita | lunch menu - hot sandwiches | USDA | 220 kcal |
| 10 | Pulled Pork Sandwich | lunch menu - hot sandwiches | USDA | 231 kcal |
| 11 | Crispy Chicken Pita | lunch menu - hot sandwiches | USDA | 257 kcal |
| 12 | Filet Of Fish | lunch menu - additional favorites | USDA | 282 kcal |
| 13 | Chicken Velvet | homemade signature soups | USDA | 295 kcal |
| 14 | Red Velvet | homemade signature soups | USDA | 355 kcal |
| 15 | Classic Grilled Cheese & Soup | lunch menu - additional favorites | USDA | 536 kcal |
| 16 | 1/2 LB Cheeseburger | lunch menu - hot sandwiches | Estimated | 620 kcal |
| 17 | Salad Buffet | luncheon buffet choices | USDA | 900 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salad Buffet
1/2 LB Cheeseburger
Classic Grilled Cheese & Soup
Red Velvet
Chicken Velvet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cook's Buffet, Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cook's Buffet, Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Cook's Buffet, Cafe & Bakery?
Are Cook's Buffet, Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.