Nutrition Breakdown
Cookies Sub and Salads Calories — Lowest to Highest
Browse calorie values for Cookies Sub and Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
64 kcal
Highest Item
516 kcal
Lowest Calorie Items at Cookies Sub and Salads
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chick Peas and Rice | hot food | Official | 64 kcal |
| 2 | Lasagna | hot food | Official | 101 kcal |
| 3 | Kadi Chawal and Rice | hot food | Official | 112 kcal |
| 4 | Chicken Curry and Rice | hot food | Official | 116 kcal |
| 5 | Chicken Bacon Ranch Sandwich | sandwiches | Official | 122 kcal |
| 6 | Aloo Gobi and Rice | hot food | Official | 125 kcal |
| 7 | Pasta with Sausage and Mushrooms | hot food | Official | 142 kcal |
| 8 | Pastrami Sandwich | sandwiches | Official | 147 kcal |
| 9 | Kidney Beans and Rice | hot food | Official | 158 kcal |
| 10 | Pasta and Broccoli | hot food | Official | 160 kcal |
| 11 | Chicken Teriyaki Sandwich | sandwiches | Official | 163 kcal |
| 12 | Garden Salad | salads | Estimated | 180 kcal |
| 13 | Meat Salad | salads | Estimated | 180 kcal |
| 14 | Tuna Salad | salads | Estimated | 180 kcal |
| 15 | Pasta with Tuna Fish | hot food | Official | 187 kcal |
| 16 | Palak Paneer and Rice | hot food | Official | 190 kcal |
| 17 | Macaroni Salad | extra | Official | 204 kcal |
| 18 | Roast Beef Sandwich | sandwiches | Official | 215 kcal |
| 19 | 1 Big Hot Dog Combo | combo | Official | 233 kcal |
| 20 | 1 Small Hot Dog Combo | combo | Official | 233 kcal |
| 21 | 2 Small Hot Dogs Combo | combo | Official | 233 kcal |
| 22 | Buffalo Chicken Sandwich | sandwiches | Official | 281 kcal |
| 23 | Fruit Salad | extra | Official | 300 kcal |
| 24 | Pasta with Pumpkin and Bacon | hot food | Official | 305 kcal |
| 25 | Flat Bread Pizza | pizza | Official | 317 kcal |
| 26 | Big Philly Steak Sandwich | sandwiches | Official | 326 kcal |
| 27 | Steak Sandwich | sandwiches | Official | 326 kcal |
| 28 | Melt Sandwich | sandwiches | Official | 380 kcal |
| 29 | 6" Sub Combo | combo | Estimated | 390 kcal |
| 30 | Fountain Drink | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Chips
BLT Sandwich
Bologna Sandwich
Eggplant Parm Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cookies Sub and Salads Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cookies Sub and Salads items have calorie data?
What is the lowest-calorie item at Cookies Sub and Salads?
Are Cookies Sub and Salads calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.