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Nutrition Breakdown

Cook Tavern Calories — Lowest to Highest

Browse calorie values for Cook Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

650 kcal

154 / 154 items resolved USDA database: 30 Estimated: 124

Lowest Calorie Items at Cook Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2013 chateau marjosse. bordeaux blanc white Estimated 10 kcal
2 anchor steam. ca tap Estimated 10 kcal
3 tavern paloma. milagro silver tequila. lime. grapefruit shrub. house grapefruitcello craft cocktails USDA 10 kcal
4 mamie taylor. black bottle blended scotch bucks, mules, donkeys, and inclement weather USDA 45 kcal
5 chupacabra. herradura silver tequila. mezcal. ancho reyes. grapefruit. lemon. grapefruit syrup. jalapeno. chili oil craft cocktails USDA 60 kcal
6 charlotte amalie. appelton estate jamaica rum. allspice dram. lemon. honey shrub. pineapple gum syrup craft cocktails USDA 62 kcal
7 eastside. ford's gin craft cocktails USDA 66 kcal
8 ginepro rosa. bombay gin. house limoncello. yellow chartreuse. lemon. peychaud's bitters craft cocktails USDA 66 kcal
9 2011 gamble. heritage sites. red wine. napa red USDA 85 kcal
10 mv pleiades XXIII. red table wine. sonoma red USDA 85 kcal
11 bright and blustery. flor de cana rum bucks, mules, donkeys, and inclement weather USDA 89 kcal
12 beet salad. red and gold beets. watercress. goat cheese. toasted pecans. starters Estimated 90 kcal
13 moscow mule. russian standard vodka bucks, mules, donkeys, and inclement weather USDA 91 kcal
14 derby in a bottle. eagle rare bourbon. carpano antica sweet vermouth. lime. orange curaçao. blood orange shrub. soda craft cocktails USDA 107 kcal
15 french daiquiri. brutal extra dry rum. cassis. lime. mint classic cocktails USDA 119 kcal
16 kentucky buck. w.l. weller bourbon whiskey bucks, mules, donkeys, and inclement weather USDA 130 kcal
17 tavern tea. brandy. st. germain. dry vermouth. honey shrub. iced tea cocktails Estimated 135 kcal
18 oak aged manhattan. buffalo trace bourbon. carpano antica sweet vermouth. angostura bitters classic cocktails USDA 143 kcal
19 pimms cup. tito's vodka. pimms no. 1. spicy ginger shrub. celery bitters. classic cocktails USDA 143 kcal
20 old pal. templeton rye. carpano dry vermouth. imbue petal & thorn aperitif wine classic cocktails USDA 152 kcal
21 house salad. herb & mustard vin. shaved carrots. cherry tomatoes. snacks & add on's Estimated 180 kcal
22 house salad. herb & mustard vin. shaved carrots. cherry tomatoes. snacks & add on's Estimated 180 kcal
23 irish coffee. jameson. coffee. cream first things first Estimated 180 kcal
24 tavern mimosa. cava. orange or grapefruit juice first things first Estimated 200 kcal
25 cougar juice. grey goose vodka. st. germain elderflower liquer. peach shrub. lemon. dry white wine craft cocktails USDA 214 kcal
26 francophile sparkler. bombay gin. st. germain elderflower liquer. grapefruit. peach bitters. brut rose craft cocktails USDA 214 kcal
27 gin buck. bombay sapphire gin bucks, mules, donkeys, and inclement weather USDA 231 kcal
28 mexican burro. herradura blanco tequila bucks, mules, donkeys, and inclement weather USDA 231 kcal
29 new york sour. rittenhouse 100 rye. claret gastrique. lemon. egg classic cocktails USDA 250 kcal
30 algonquin. templeton rye. carpano bianco. pineapple gum syrup classic cocktails USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

santo domingo burro. brugal anejo rum

bucks, mules, donkeys, and inclement weather 650 kcal

burger. house ground chuck. aged cheddar. red onion. fries

mains 520 kcal

burger. house ground chuck. aged cheddar. tomato. red onion. fries

mains 520 kcal

veggie burger. house made patty. aged cheddar. tomato. onion. fries

mains 520 kcal

veggie sandwich. mushroom. red pepper. zucchini. pimento cheese. greens

mains 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cook Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cook Tavern items have calorie data?
Cook Tavern currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cook Tavern?
The lightest item currently tracked is 2013 chateau marjosse. bordeaux blanc at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cook Tavern calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cook Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.