Nutrition Breakdown
Cook Out Calories — Lowest to Highest
Browse calorie values for Cook Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Cook Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Tea (Sweet or Unsweetened) | drinks | USDA | 1 kcal |
| 2 | Fresh Brewed Tea (Sweet or Unsweetened) | drinks | USDA | 1 kcal |
| 3 | Out West Style | homemade char-grilled hamburgers | USDA | 32 kcal |
| 4 | Out West Style | homemade char-grilled hamburgers | USDA | 32 kcal |
| 5 | Cheddar Style | homemade char-grilled hamburgers | USDA | 74 kcal |
| 6 | Out West Style | homemade char-grilled hamburgers | USDA | 74 kcal |
| 7 | Regular Spicy Style | crispy spicy chicken breast fillet | USDA | 74 kcal |
| 8 | Barbecue | cook-out trays | USDA | 75 kcal |
| 9 | Chicken | cook-out trays | USDA | 75 kcal |
| 10 | Fountain Drinks | drinks | USDA | 75 kcal |
| 11 | Coke Float | floats & cheesecakes | USDA | 81 kcal |
| 12 | Barbecue Style | char-grilled chicken breast | USDA | 97 kcal |
| 13 | Original Style | char-grilled chicken breast | USDA | 100 kcal |
| 14 | Cook Out Style | char-grilled hot dogs | USDA | 106 kcal |
| 15 | Cook Out Style | homemade char-grilled hamburgers | USDA | 106 kcal |
| 16 | Crispy Chicken Cajun Wrap | wraps | USDA | 106 kcal |
| 17 | Cheesecake (N. Y. Style) | floats & cheesecakes | USDA | 115 kcal |
| 18 | Cook Out Style | homemade char-grilled hamburgers | USDA | 142 kcal |
| 19 | Cook Out Fries with Cheese | sides | USDA | 149 kcal |
| 20 | Cook Out Fries with Cheese & Chilli | sides | USDA | 149 kcal |
| 21 | Cook Out Fries with Chilli | sides | USDA | 149 kcal |
| 22 | Cheerwine Float | floats & cheesecakes | USDA | 150 kcal |
| 23 | BBQ Char-Grilled Chicken | cook-out trays | USDA | 151 kcal |
| 24 | Cheese Style | crispy spicy chicken breast fillet | USDA | 151 kcal |
| 25 | Cajun Chicken | cook-out trays | USDA | 164 kcal |
| 26 | BBQ Plate | chopped pork bbq | USDA | 192 kcal |
| 27 | Steak Style | homemade char-grilled hamburgers | USDA | 195 kcal |
| 28 | Steak Style | homemade char-grilled hamburgers | USDA | 195 kcal |
| 29 | Steak Style | homemade char-grilled hamburgers | USDA | 195 kcal |
| 30 | Steak Style | homemade char-grilled hamburgers | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mustard Relish Hot Dog
BLT Sandwich
Cajun Style
Milkshake
Cheddar Style
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cook Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cook Out items have calorie data?
What is the lowest-calorie item at Cook Out?
Are Cook Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.