Nutrition Breakdown

Cook On Wok Calories — Lowest to Highest

Browse calorie values for Cook On Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

96 / 96 items resolved USDA database: 10 Estimated: 86

Lowest Calorie Items at Cook On Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot-Panned Sizzling Steak beef Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Snow Peas & Water Chestnuts vegetables Estimated 10 kcal
4 Family Dinner A dinner specials USDA 103 kcal
5 Family Dinner B dinner specials USDA 111 kcal
6 Shrimp Chow Fan chow fan USDA 117 kcal
7 Shrimp Egg Foo Young egg foo young USDA 125 kcal
8 Chicken Egg Foo Young egg foo young USDA 137 kcal
9 Steamed Rice rice USDA 151 kcal
10 Combination Fried Rice rice USDA 157 kcal
11 Shrimp Fried Rice rice USDA 176 kcal
12 Chicken, Beef, Pork, or Vegetable Fried Rice rice USDA 179 kcal
13 Barbecue Sliced Pork appetizers Estimated 260 kcal
14 Twice Cooked Pork beef Estimated 260 kcal
15 Beef, Chicken, or Pork Chow Fan chow fan USDA 272 kcal
16 Chinese Chicken Salad soup and salads Estimated 305 kcal
17 Cream Cheese Won Tons (6) appetizers Estimated 320 kcal
18 Dan Dan Rice cook on wok specials Estimated 320 kcal
19 Chicken Tofu Soup soup and salads Estimated 325 kcal
20 Assorted Appetizers appetizers Estimated 390 kcal
21 BBQ Spare Ribs (4) appetizers Estimated 390 kcal
22 Beef and Broccoli beef Estimated 390 kcal
23 Beef with Mushrooms beef Estimated 390 kcal
24 Beef with String Beans beef Estimated 390 kcal
25 Broccoli & Mushrooms vegetables Estimated 390 kcal
26 Buddha's Delight vegetables Estimated 390 kcal
27 Crispy Fried Won Tons (8) appetizers Estimated 390 kcal
28 Fish Supreme cook on wok specials Estimated 390 kcal
29 Fried Shrimp appetizers Estimated 390 kcal
30 Hot & Sour soup and salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pan Fried Noodles

pan fried noodles 520 kcal

Dan Dan Noodles

cook on wok specials 520 kcal

Hong Kong Style Noodles (Pan Fried)

cook on wok specials 520 kcal

Shrimp Pan Fried Noodles

pan fried noodles 520 kcal

Singapore Noodles

cook on wok specials 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cook On Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cook On Wok items have calorie data?
Cook On Wok currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cook On Wok?
The lightest item currently tracked is Hot-Panned Sizzling Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cook On Wok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cook On Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.