Nutrition Breakdown
Cook and Shaker Calories — Lowest to Highest
Browse calorie values for Cook and Shaker menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cook and Shaker
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Flatiron Steak | big plates | Estimated | 10 kcal |
| 2 | Albert's Vice | specialty cocktails $8 | USDA | 45 kcal |
| 3 | Anderson Valley Brother Tripel | on tap | USDA | 68 kcal |
| 4 | Modern Royale | specialty cocktails $8 | USDA | 75 kcal |
| 5 | Pumpkin Ale | on tap | USDA | 83 kcal |
| 6 | Cheeseburger | slices of bread | USDA | 91 kcal |
| 7 | Fried Chicken | slices of bread | USDA | 115 kcal |
| 8 | Grilled Portobello | slices of bread | USDA | 133 kcal |
| 9 | Doc's Hard Apple Cider | on tap | USDA | 147 kcal |
| 10 | Roast Pork | slices of bread | USDA | 157 kcal |
| 11 | PBC Harvest From The Hood | on tap | USDA | 166 kcal |
| 12 | Trenton Ave Trolley Car | specialty cocktails $8 | USDA | 184 kcal |
| 13 | Cheeseburger | slices of bread | USDA | 222 kcal |
| 14 | Olde Richmond Punch | specialty cocktails $8 | USDA | 250 kcal |
| 15 | Yards Brawler | on tap | USDA | 255 kcal |
| 16 | Philly Aviation | specialty cocktails $8 | USDA | 279 kcal |
| 17 | Slyfox Pikeland Pils | on tap | USDA | 321 kcal |
| 18 | Black Bean Hummus | bar snacks & sides | Estimated | 390 kcal |
| 19 | Broccoli Rabe | bar snacks & sides | Estimated | 390 kcal |
| 20 | Buffalo Fried Brussel Sprouts | bar snacks & sides | Estimated | 390 kcal |
| 21 | Chickpeas | salads $10 | Estimated | 390 kcal |
| 22 | Frites Or Tots | bar snacks & sides | Estimated | 390 kcal |
| 23 | Gnocchi | big plates | Estimated | 390 kcal |
| 24 | House Made Onion Rings | bar snacks & sides | Estimated | 390 kcal |
| 25 | Meatloaf | slices of bread | Estimated | 390 kcal |
| 26 | Mixed Greens | salads $10 | Estimated | 390 kcal |
| 27 | Smuttynose | on tap | Estimated | 390 kcal |
| 28 | Spicy Italian Sausage | big plates | Estimated | 390 kcal |
| 29 | Vegetable Spring Rolls | bar snacks & sides | Estimated | 390 kcal |
| 30 | Vegetarian Three Bean Chili | big plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cook And Shaker Tots
Lefthand Milk Stout
Grilled Garlic Chicken
Oven Roasted Chicken Wings
Bells Two Hearted IPA
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cook and Shaker Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cook and Shaker items have calorie data?
What is the lowest-calorie item at Cook and Shaker?
Are Cook and Shaker calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.