Nutrition Breakdown
Coogie's Beach Cafe Calories — Lowest to Highest
Browse calorie values for Coogie's Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Coogie's Beach Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackberry Jasmine Green Tea | beverages | USDA | 1 kcal |
| 2 | Pinot Noir | red | USDA | 6 kcal |
| 3 | Grilled Ham Steak | on the side | Estimated | 10 kcal |
| 4 | Organic Hot Teas | warmers | Estimated | 10 kcal |
| 5 | Steak Fajitas | house specialties | Estimated | 10 kcal |
| 6 | Steak Fajitas | house specialties | Estimated | 10 kcal |
| 7 | Steak Fajitas | house specialties | Estimated | 10 kcal |
| 8 | Steak Fajitas | house specialties | Estimated | 10 kcal |
| 9 | Steak Fajitas | house specialties | Estimated | 10 kcal |
| 10 | Steak Fajitas | house specialties | Estimated | 10 kcal |
| 11 | Steak Rancheros | egg dishes | Estimated | 10 kcal |
| 12 | Grilled New York Steak | big plates | Estimated | 13 kcal |
| 13 | Gourmet House Blend Coffee | warmers | Estimated | 40 kcal |
| 14 | IBC Root Beer | beverages | USDA | 44 kcal |
| 15 | Apple Juice | beverages | USDA | 46 kcal |
| 16 | Milk | beverages | USDA | 55 kcal |
| 17 | Passion Fruit Black Tea | beverages | USDA | 69 kcal |
| 18 | Cuvee | white | USDA | 81 kcal |
| 19 | Sauvignon Blanc | white | USDA | 81 kcal |
| 20 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 21 | Merlot | red | USDA | 83 kcal |
| 22 | Pinot Grigio | white | USDA | 83 kcal |
| 23 | Chardonnay | white | USDA | 89 kcal |
| 24 | Chocolate Milk | beverages | USDA | 96 kcal |
| 25 | Chardonnay | white | USDA | 125 kcal |
| 26 | Meritage | red | USDA | 125 kcal |
| 27 | Fresh Fruit | on the side | Estimated | 140 kcal |
| 28 | Iced Coffee | chillers | Estimated | 150 kcal |
| 29 | Iced Coffee | chillers | Estimated | 150 kcal |
| 30 | Albacore Tuna Salad | sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Applewood Smoked Bacon And Egg Burrito
Classic Burger
Classic Burger
Coogies Burger
Coogies Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Coogie's Beach Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Coogie's Beach Cafe items have calorie data?
What is the lowest-calorie item at Coogie's Beach Cafe?
Are Coogie's Beach Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.