Coogan's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Coogan's items have calorie data?

Coogan's currently has calorie values for 45 of 45 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Coogan's?

The lowest-calorie tracked item is Steak Tip Sub at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Coogan's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steak Tip Sub	sandwiches	Estimated	10 kcal
2	Half & Half	coogans cocktails	USDA	20 kcal
3	Coconut Squeeze	coogans cocktails	USDA	39 kcal
4	Coogans Punch	coogans cocktails	USDA	47 kcal
5	Pineapple Pleasure	coogans cocktails	USDA	48 kcal
6	Mai Tai	coogans cocktails	USDA	53 kcal
7	Planters Punch	coogans cocktails	USDA	53 kcal
8	Buffalo Tenders	snacks	USDA	67 kcal
9	Dirty Shirley	coogans cocktails	USDA	83 kcal
10	Turkey Chili	snacks	USDA	85 kcal
11	Sirloin Tips	coogans favorites $12	USDA	114 kcal
12	Clam Chowder	snacks	USDA	118 kcal
13	Fouled Out	burgers	USDA	123 kcal
14	Bacardi Party	coogans cocktails	USDA	150 kcal
15	Pulled Pork Eggrolls	snacks	USDA	168 kcal
16	Traditional Fish & Chips	coogans favorites $12	USDA	190 kcal
17	Waffle Cheese Fries	snacks	USDA	190 kcal
18	Blue Hawaiian	coogans cocktails	USDA	200 kcal
19	Commuter	burgers	USDA	229 kcal
20	Cheese Pizza	pizzas & favorites	USDA	230 kcal
21	Sliders	snacks	USDA	230 kcal
22	Buffalo Chicken Pizza	pizzas & favorites	USDA	231 kcal
23	Fried Calamari	snacks	USDA	234 kcal
24	Cheeseburger Pizza	pizzas & favorites	USDA	248 kcal
25	Chicken Tenders	snacks	USDA	263 kcal
26	Lynchburg Lemonade	coogans cocktails	USDA	267 kcal
27	Fried Mozzarella	snacks	USDA	269 kcal
28	Nachos	snacks	USDA	343 kcal
29	Make Your Own	pizzas & favorites	USDA	381 kcal
30	Make Your Own	pizzas & favorites	USDA	381 kcal

Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Ranch

sandwiches 430 kcal

Blue Ribbon

burgers 390 kcal

Buffalo Wings

snacks 390 kcal

California Club

sandwiches 390 kcal

Fried Fish

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coogan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coogan's items have calorie data?

Coogan's currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coogan's?

The lightest item currently tracked is Steak Tip Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coogan's calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Coogan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Coogan's Calories — Lowest to Highest