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Nutrition Breakdown

Convo Bar Calories — Lowest to Highest

Browse calorie values for Convo Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

34 kcal

Highest Item

710 kcal

47 / 47 items resolved USDA database: 18 Estimated: 29

Lowest Calorie Items at Convo Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1-Liter Bottled Water beverages USDA 34 kcal
2 Shrimp Fra Diavolo fire baked specialties USDA 62 kcal
3 Hummus snacks USDA 77 kcal
4 Brick Oven Chicken Paillard fire baked specialties USDA 79 kcal
5 Eggplant Pizza signature rustic crust pizzas USDA 90 kcal
6 Antipasto Misto snacks USDA 91 kcal
7 Mixed Olives snacks USDA 130 kcal
8 Eggplant Parmigiana fire baked specialties USDA 135 kcal
9 Brushetta snacks USDA 161 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Caprese Salad appetizers Estimated 180 kcal
12 Convo Salad salads Estimated 180 kcal
13 Italian Salad salads Estimated 180 kcal
14 Mediterranean Salad salads Estimated 180 kcal
15 Mista Salad salads Estimated 180 kcal
16 Soda beverages Estimated 180 kcal
17 Verde Salad salads Estimated 180 kcal
18 Spicy Americano Pizza signature rustic crust pizzas USDA 184 kcal
19 Convo Gelato Bar dessert USDA 195 kcal
20 Meat Platter snacks USDA 267 kcal
21 Prosciutto Di Parma Pizza signature rustic crust pizzas USDA 267 kcal
22 Cheese Platter snacks USDA 286 kcal
23 Caprese Panini panini Estimated 390 kcal
24 Convo Panini panini Estimated 390 kcal
25 Convo White Mac & Cheese appetizers Estimated 390 kcal
26 Meatball Panini panini Estimated 390 kcal
27 Meatballs Slider Trio appetizers Estimated 390 kcal
28 Nonna's Meatballs appetizers Estimated 390 kcal
29 Prosciutto Panini panini Estimated 390 kcal
30 Shrimp Mac & Cheese appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7 Formaggi Pizza

signature rustic crust pizzas 710 kcal

Artichoke Pizza

signature rustic crust pizzas 710 kcal

Caproccisa Pizza

traditional rustic crust pizzas 710 kcal

Convo Pizza

signature rustic crust pizzas 710 kcal

Diavalo Pizza

traditional rustic crust pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Convo Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Convo Bar items have calorie data?
Convo Bar currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Convo Bar?
The lightest item currently tracked is 1-Liter Bottled Water at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Convo Bar calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Convo Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.