Nutrition Breakdown
Convey Sushi Calories — Lowest to Highest
Browse calorie values for Convey Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
24 kcal
Highest Item
430 kcal
Lowest Calorie Items at Convey Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Daily Special Plate (Lunch Only) | lunch menu (served only 11a.m. - 3p.m.) | USDA | 24 kcal |
| 2 | Francis Roll | signature rolls | USDA | 112 kcal |
| 3 | Congress Roll | signature rolls | USDA | 114 kcal |
| 4 | Beef Teriyaki Bento Box (Lunch Only) | lunch menu (served only 11a.m. - 3p.m.) | USDA | 169 kcal |
| 5 | Chicken Katsu Bento Box (Lunch Only) | lunch menu (served only 11a.m. - 3p.m.) | USDA | 169 kcal |
| 6 | Chicken Teriyaki Bento Box (Lunch Only) | lunch menu (served only 11a.m. - 3p.m.) | USDA | 169 kcal |
| 7 | Salmon Teriyaki Bento Box (Lunch Only) | lunch menu (served only 11a.m. - 3p.m.) | USDA | 169 kcal |
| 8 | Veggie Bento Box (Lunch Only) | lunch menu (served only 11a.m. - 3p.m.) | USDA | 169 kcal |
| 9 | Maki Combo (Lunch Only) | lunch menu (served only 11a.m. - 3p.m.) | USDA | 175 kcal |
| 10 | Chuka Salad | appetizers | Estimated | 180 kcal |
| 11 | Green Salad | soups and salads | Estimated | 180 kcal |
| 12 | Ika Salad | soups and salads | Estimated | 180 kcal |
| 13 | Yachiru Roll | signature rolls | USDA | 200 kcal |
| 14 | Asari Miso Soup | soups and salads | Estimated | 220 kcal |
| 15 | Miso Soup | soups and salads | Estimated | 220 kcal |
| 16 | Chicken Teriyaki Salad | soups and salads | Estimated | 305 kcal |
| 17 | Agedashi Tofu | appetizers | Estimated | 390 kcal |
| 18 | Albacore Binnaga | sushi bar | Estimated | 390 kcal |
| 19 | Albacore Tataki | appetizers | Estimated | 390 kcal |
| 20 | Anago Sushi | sushi bar | Estimated | 390 kcal |
| 21 | Asparagus Tempura | tempura | Estimated | 390 kcal |
| 22 | Atlantic Roll | signature rolls | Estimated | 390 kcal |
| 23 | Baked Green Mussels | appetizers | Estimated | 390 kcal |
| 24 | Beef Yakitori | appetizers | Estimated | 390 kcal |
| 25 | Black Pepper Beef Tataki | appetizers | Estimated | 390 kcal |
| 26 | Blackened Short Ribs | appetizers | Estimated | 390 kcal |
| 27 | Butternut Squash Tempura | tempura | Estimated | 390 kcal |
| 28 | California Roll | sushi rolls | Estimated | 390 kcal |
| 29 | Caterpillar Roll | sushi rolls | Estimated | 390 kcal |
| 30 | Convey Roll | signature rolls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Katsu
Chicken Katsu Curry Don
Chicken Yakitori
Agedashi Tofu
Albacore Binnaga
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Convey Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Convey Sushi items have calorie data?
What is the lowest-calorie item at Convey Sushi?
Are Convey Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.