Nutrition Breakdown
Contre Ju Calories — Lowest to Highest
Browse calorie values for Contre Ju menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
154 kcal
Lowest Item
33 kcal
Highest Item
277 kcal
Lowest Calorie Items at Contre Ju
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Meat Balls | menu - jamaican dishes | USDA | 33 kcal |
| 2 | Brown Stew Fish | menu - jamaican dishes | USDA | 46 kcal |
| 3 | Fish | menu - jamaican dishes | USDA | 80 kcal |
| 4 | Stew Chicken | menu - jamaican dishes | USDA | 84 kcal |
| 5 | Curry Chicken | menu - jamaican dishes | USDA | 107 kcal |
| 6 | Steamed Fish | menu - jamaican dishes | USDA | 123 kcal |
| 7 | Curry Goat | menu - jamaican dishes | USDA | 142 kcal |
| 8 | Jerk Chicken | menu - jamaican dishes | USDA | 150 kcal |
| 9 | Barbeque Chicken | menu - jamaican dishes | USDA | 164 kcal |
| 10 | Jerk Pork | menu - jamaican dishes | USDA | 171 kcal |
| 11 | Chicken | menu - jamaican dishes | USDA | 188 kcal |
| 12 | Stew Peas And Rice | menu - jamaican dishes | USDA | 224 kcal |
| 13 | Cow Foot | menu - jamaican dishes | USDA | 257 kcal |
| 14 | Oxtails | menu - jamaican dishes | USDA | 257 kcal |
| 15 | Escoveritched Fish | menu - jamaican dishes | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Escoveritched Fish
Cow Foot
Oxtails
Stew Peas And Rice
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Contre Ju Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Contre Ju items have calorie data?
What is the lowest-calorie item at Contre Ju?
Are Contre Ju calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.